| June 2024 |
| Sun 16th: |
178 *
|
8%
|
fat: 4.40g |
| |
protein: 17.63g |
| |
carbs: 15.57g |
|
-
|
-
|
| Thu 13th: |
486 *
|
23%
|
fat: 14.29g |
| |
protein: 53.34g |
| |
carbs: 35.29g |
|
-
|
-
|
| Wed 12th: |
658 *
|
31%
|
fat: 15.76g |
| |
protein: 66.15g |
| |
carbs: 61.75g |
|
-
|
-
|
| Fri 7th: |
746 *
|
29%
|
fat: 21.37g |
| |
protein: 61.73g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 6th: |
890 *
|
34%
|
fat: 45.54g |
| |
protein: 94.21g |
| |
carbs: 22.01g |
|
-
|
-
|
| Wed 5th: |
727 *
|
28%
|
fat: 33.74g |
| |
protein: 70.87g |
| |
carbs: 34.32g |
|
-
|
-
|
| Tue 4th: |
732 *
|
28%
|
fat: 30.97g |
| |
protein: 73.68g |
| |
carbs: 37.61g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
438 *
|
17%
|
fat: 2.78g |
| |
protein: 81.98g |
| |
carbs: 14.15g |
|
-
|
-
|
| Fri 24th: |
414 *
|
16%
|
fat: 3.82g |
| |
protein: 70.48g |
| |
carbs: 23.87g |
|
-
|
-
|
| Wed 22nd: |
851 *
|
33%
|
fat: 17.28g |
| |
protein: 93.04g |
| |
carbs: 71.25g |
|
-
|
-
|
| Tue 21st: |
299 *
|
12%
|
fat: 4.71g |
| |
protein: 53.93g |
| |
carbs: 9.83g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
269 *
|
10%
|
fat: 8.57g |
| |
protein: 36.91g |
| |
carbs: 10.73g |
|
-
|
-
|
| March 2024 |
| Sun 24th: |
651 *
|
25%
|
fat: 17.11g |
| |
protein: 71.38g |
| |
carbs: 49.89g |
|
-
|
-
|
| Tue 19th: |
252 *
|
10%
|
fat: 7.47g |
| |
protein: 43.91g |
| |
carbs: 1.54g |
|
-
|
-
|
| Wed 6th: |
361 *
|
14%
|
fat: 6.05g |
| |
protein: 49.46g |
| |
carbs: 26.79g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
289 *
|
11%
|
fat: 4.72g |
| |
protein: 53.70g |
| |
carbs: 6.94g |
|
-
|
-
|
| Tue 20th: |
458 *
|
18%
|
fat: 9.57g |
| |
protein: 70.92g |
| |
carbs: 21.59g |
|
-
|
-
|
| Sun 11th: |
654 *
|
25%
|
fat: 21.15g |
| |
protein: 74.24g |
| |
carbs: 41.77g |
|
-
|
-
|
| Wed 7th: |
752 *
|
29%
|
fat: 25.64g |
| |
protein: 118.25g |
| |
carbs: 11.51g |
|
-
|
-
|
| Tue 6th: |
530 *
|
20%
|
fat: 25.19g |
| |
protein: 61.22g |
| |
carbs: 14.72g |
|
-
|
-
|
