| June 2013 |
| Mon 24th: |
1165 *
|
35%
|
fat: 24.50g |
| |
protein: 111.50g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 23rd: |
1300 *
|
39%
|
fat: 29.00g |
| |
protein: 129.00g |
| |
carbs: 121.00g |
|
3549*
|
 2249
|
| Sat 22nd: |
1210 *
|
37%
|
fat: 14.50g |
| |
protein: 111.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Fri 21st: |
999 *
|
30%
|
fat: 33.00g |
| |
protein: 102.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 20th: |
1380 *
|
42%
|
fat: 31.50g |
| |
protein: 106.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 19th: |
1290 *
|
39%
|
fat: 20.00g |
| |
protein: 122.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 18th: |
1165 *
|
35%
|
fat: 43.50g |
| |
protein: 102.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 17th: |
1199 *
|
36%
|
fat: 37.00g |
| |
protein: 118.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 16th: |
1222 *
|
37%
|
fat: 38.00g |
| |
protein: 98.80g |
| |
carbs: 101.80g |
|
2779*
|
1557
|
| Sat 15th: |
1180 *
|
36%
|
fat: 48.74g |
| |
protein: 105.16g |
| |
carbs: 82.30g |
|
2669*
|
1489
|
| Fri 14th: |
1200 *
|
36%
|
fat: 24.50g |
| |
protein: 120.00g |
| |
carbs: 139.00g |
|
2690*
|
1490
|
| Thu 13th: |
1325 *
|
40%
|
fat: 24.50g |
| |
protein: 130.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 12th: |
1350 *
|
41%
|
fat: 52.24g |
| |
protein: 121.16g |
| |
carbs: 95.30g |
|
2680*
|
1330
|
| Tue 11th: |
1370 *
|
42%
|
fat: 47.50g |
| |
protein: 122.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 10th: |
1190 *
|
36%
|
fat: 24.50g |
| |
protein: 100.00g |
| |
carbs: 147.00g |
|
2690*
|
1500
|
| Sun 9th: |
1273 *
|
39%
|
fat: 36.65g |
| |
protein: 133.69g |
| |
carbs: 103.68g |
|
2690*
|
1417
|
| Sat 8th: |
1265 *
|
38%
|
fat: 48.00g |
| |
protein: 111.00g |
| |
carbs: 92.00g |
|
2718*
|
1453
|
| Fri 7th: |
1082 *
|
33%
|
fat: 39.75g |
| |
protein: 95.50g |
| |
carbs: 83.50g |
|
-
|
-
|
| Thu 6th: |
1260 *
|
38%
|
fat: 24.24g |
| |
protein: 109.16g |
| |
carbs: 147.30g |
|
-
|
-
|
| Wed 5th: |
1345 *
|
41%
|
fat: 28.50g |
| |
protein: 115.00g |
| |
carbs: 157.00g |
|
-
|
-
|
