MrsAmie78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 9th: 979 * 61%
fat: 35.62g
|
protein: 43.39g
|
carbs: 121.40g
- -
January 2012
Tue 17th: 1603 * 100%
fat: 54.81g
|
protein: 113.99g
|
carbs: 166.67g
2433*  830
Sun 15th: 1282 * 80%
fat: 33.76g
|
protein: 52.55g
|
carbs: 201.47g
- -
Sat 14th: 1575 * 98%
fat: 66.65g
|
protein: 80.66g
|
carbs: 174.18g
2480*  905
Fri 13th: 1590 * 99%
fat: 52.32g
|
protein: 66.05g
|
carbs: 217.85g
2371*  781
Thu 12th: 998 * 62%
fat: 30.63g
|
protein: 55.62g
|
carbs: 125.86g
2248*  1250
Tue 10th: 979 * 61%
fat: 32.96g
|
protein: 33.77g
|
carbs: 138.26g
2212*  1233
Mon 9th: 1594 * 100%
fat: 65.95g
|
protein: 79.89g
|
carbs: 171.44g
- -
Sun 8th: 1858 * 116%
fat: 67.03g
|
protein: 69.69g
|
carbs: 245.95g
2396*  538
Fri 6th: 1765 * 110%
fat: 55.29g
|
protein: 79.26g
|
carbs: 248.51g
2611*  846
Wed 4th: 2241 * 140%
fat: 91.52g
|
protein: 156.59g
|
carbs: 242.55g
2316*  75
December 2011
Tue 27th: 1896 118%
fat: 78.79g
|
protein: 109.55g
|
carbs: 186.34g
2388*  492
Mon 26th: 1593 * 100%
fat: 66.15g
|
protein: 60.91g
|
carbs: 150.98g
2277*  684
Sun 25th: 1946 * 122%
fat: 97.62g
|
protein: 96.14g
|
carbs: 172.39g
2530*  584
Fri 23rd: 752 * 47%
fat: 31.02g
|
protein: 30.24g
|
carbs: 92.00g
2340*  1588
Tue 20th: 1546 * 97%
fat: 39.81g
|
protein: 55.96g
|
carbs: 254.20g
2331*  785
Mon 19th: 1241 * 78%
fat: 34.64g
|
protein: 68.00g
|
carbs: 173.67g
- -
Sun 18th: 1749 * 109%
fat: 60.65g
|
protein: 81.73g
|
carbs: 226.61g
2240  491
Sat 17th: 1346 * 84%
fat: 19.03g
|
protein: 76.42g
|
carbs: 223.71g
2447*  1101
Fri 16th: 1581 99%
fat: 47.24g
|
protein: 63.66g
|
carbs: 226.54g
2355*  774

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