peanut2889's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 506 * 36%
fat: 18.53g
|
protein: 43.48g
|
carbs: 43.41g
- -
Wed 22nd: 1072 * 77%
fat: 47.46g
|
protein: 74.59g
|
carbs: 91.04g
- -
Tue 21st: 976 * 70%
fat: 33.58g
|
protein: 94.36g
|
carbs: 75.29g
- -
Mon 20th: 1156 * 83%
fat: 44.37g
|
protein: 125.95g
|
carbs: 67.79g
- -
Sat 18th: 666 * 48%
fat: 18.91g
|
protein: 63.29g
|
carbs: 67.52g
- -
Fri 17th: 518 * 37%
fat: 15.57g
|
protein: 40.95g
|
carbs: 54.12g
- -
Thu 16th: 682 * 49%
fat: 26.42g
|
protein: 47.73g
|
carbs: 70.24g
- -
Wed 15th: 738 * 53%
fat: 13.96g
|
protein: 73.70g
|
carbs: 83.20g
- -
Tue 14th: 778 * 56%
fat: 16.96g
|
protein: 76.70g
|
carbs: 83.20g
- -
Mon 13th: 738 * 53%
fat: 13.96g
|
protein: 73.70g
|
carbs: 83.20g
- -
Sun 12th: 501 * 36%
fat: 13.13g
|
protein: 56.58g
|
carbs: 39.40g
- -
Sat 11th: 1018 * 73%
fat: 41.40g
|
protein: 75.90g
|
carbs: 88.70g
- -
Fri 10th: 927 * 66%
fat: 36.06g
|
protein: 57.94g
|
carbs: 94.17g
- -
Thu 9th: 933 * 67%
fat: 27.37g
|
protein: 83.26g
|
carbs: 87.21g
- -
Wed 8th: 382 * 27%
fat: 21.78g
|
protein: 19.57g
|
carbs: 28.63g
- -
Tue 7th: 689 * 49%
fat: 16.07g
|
protein: 68.71g
|
carbs: 66.86g
- -
Mon 6th: 856 * 61%
fat: 34.55g
|
protein: 77.73g
|
carbs: 65.48g
- -
Sun 5th: 255 * 18%
fat: 12.94g
|
protein: 18.47g
|
carbs: 14.98g
- -
Sat 4th: 354 * 25%
fat: 7.56g
|
protein: 27.61g
|
carbs: 42.38g
- -
Fri 3rd: 1025 * 73%
fat: 49.51g
|
protein: 50.09g
|
carbs: 96.94g
- -

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