Roberta12451245's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 2483 * 99%
fat: 118.00g
|
protein: 99.25g
|
carbs: 248.75g
3192*  709
Sat 20th: 1777 * 71%
fat: 73.24g
|
protein: 55.73g
|
carbs: 215.02g
2723*  946
Thu 11th: 2240 * 90%
fat: 123.60g
|
protein: 101.00g
|
carbs: 178.00g
3192*  952
Fri 5th: 523 * 21%
fat: 22.96g
|
protein: 17.70g
|
carbs: 28.81g
3192*  2669
Thu 4th: 3705 * 148%
fat: 127.89g
|
protein: 134.85g
|
carbs: 227.67g
3192*  513
Wed 3rd: 2772 * 111%
fat: 134.34g
|
protein: 142.71g
|
carbs: 124.07g
3192*  420
Tue 2nd: 2485 * 99%
fat: 151.19g
|
protein: 149.09g
|
carbs: 124.43g
3192*  707
Mon 1st: 1465 * 59%
fat: 84.62g
|
protein: 96.83g
|
carbs: 73.05g
3192*  1727
November 2014
Fri 14th: 3536 * 141%
fat: 165.81g
|
protein: 169.59g
|
carbs: 239.77g
3192*  344
Thu 13th: 3508 * 140%
fat: 128.00g
|
protein: 100.20g
|
carbs: 372.50g
3544*  36
Wed 12th: 3112 * 124%
fat: 143.13g
|
protein: 175.74g
|
carbs: 256.12g
3192*  80
Tue 11th: 2291 * 92%
fat: 128.50g
|
protein: 91.00g
|
carbs: 131.00g
3187*  896
October 2014
Fri 3rd: 1206 * 48%
fat: 39.60g
|
protein: 37.50g
|
carbs: 133.35g
3187*  1981
Thu 2nd: 2201 * 88%
fat: 89.07g
|
protein: 150.62g
|
carbs: 217.43g
3187*  986
Wed 1st: 2405 * 96%
fat: 67.83g
|
protein: 94.84g
|
carbs: 271.74g
3187*  782
September 2014
Tue 30th: 2395 * 96%
fat: 104.46g
|
protein: 141.26g
|
carbs: 227.50g
3187*  792
Mon 29th: 1396 * 56%
fat: 89.94g
|
protein: 83.56g
|
carbs: 59.52g
3187*  1791
Thu 11th: 1025 * 41%
fat: 61.93g
|
protein: 81.72g
|
carbs: 37.92g
3187*  2162
Sun 7th: 196 * 8%
fat: 11.50g
|
protein: 7.00g
|
carbs: 16.00g
2807*  2611
Sat 6th: 3583 * 143%
fat: 182.00g
|
protein: 130.00g
|
carbs: 225.00g
2807*  776

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