My metamorphis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: - - 2073* -
September 2017
Fri 22nd: - - 2071* -
Tue 5th: 430 * 29%
fat: 8.95g
|
protein: 22.65g
|
carbs: 60.60g
- -
Mon 4th: 1374 * 92%
fat: 46.63g
|
protein: 51.75g
|
carbs: 181.17g
- -
Sun 3rd: 2001 133%
fat: 90.78g
|
protein: 85.04g
|
carbs: 208.24g
2258  257
Sat 2nd: 300 * 20%
fat: 5.40g
|
protein: 20.23g
|
carbs: 40.94g
- -
Fri 1st: 893 * 60%
fat: 18.62g
|
protein: 42.78g
|
carbs: 142.86g
- -
August 2017
Thu 31st: 246 * 16%
fat: 1.39g
|
protein: 6.92g
|
carbs: 49.55g
- -
Wed 30th: 1725 * 115%
fat: 42.73g
|
protein: 65.45g
|
carbs: 257.43g
- -
Thu 24th: 1541 * 103%
fat: 56.16g
|
protein: 74.72g
|
carbs: 186.46g
- -
Wed 23rd: 1106 * 74%
fat: 29.76g
|
protein: 53.99g
|
carbs: 153.51g
- -
Sun 20th: 1125 * 75%
fat: 56.62g
|
protein: 65.32g
|
carbs: 85.97g
- -
Sat 19th: 3174 * 212%
fat: 161.14g
|
protein: 136.47g
|
carbs: 299.58g
- -
Wed 16th: 1540 * 103%
fat: 56.56g
|
protein: 39.22g
|
carbs: 214.41g
- -
Sat 12th: 332 * 22%
fat: 6.92g
|
protein: 13.97g
|
carbs: 55.41g
- -
July 2017
Fri 21st: 547 * 36%
fat: 12.71g
|
protein: 16.22g
|
carbs: 91.43g
- -
Wed 19th: 1867 * 124%
fat: 57.11g
|
protein: 32.32g
|
carbs: 298.67g
- -
Tue 18th: 2370 * 158%
fat: 96.10g
|
protein: 51.91g
|
carbs: 322.59g
- -
Sun 16th: 313 * 21%
fat: 14.24g
|
protein: 14.43g
|
carbs: 32.29g
- -
Sat 15th: 2337 * 156%
fat: 107.75g
|
protein: 78.15g
|
carbs: 236.49g
2324*  13
Fri 14th: 427 * 28%
fat: 4.97g
|
protein: 7.36g
|
carbs: 84.59g
- -
Thu 13th: 978 * 65%
fat: 30.57g
|
protein: 33.21g
|
carbs: 143.68g
- -

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