| August 2022 |
| Sun 7th: |
669 *
|
48%
|
fat: 54.21g |
| |
protein: 31.01g |
| |
carbs: 8.96g |
|
-
|
-
|
| Mon 1st: |
509 *
|
36%
|
fat: 40.21g |
| |
protein: 33.01g |
| |
carbs: 4.96g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
458 *
|
33%
|
fat: 31.43g |
| |
protein: 35.84g |
| |
carbs: 3.96g |
|
-
|
-
|
| Wed 20th: |
1276 *
|
91%
|
fat: 103.91g |
| |
protein: 66.86g |
| |
carbs: 27.59g |
|
-
|
-
|
| Tue 19th: |
1349 *
|
96%
|
fat: 83.66g |
| |
protein: 78.61g |
| |
carbs: 24.75g |
|
-
|
-
|
| Mon 18th: |
432 *
|
31%
|
fat: 34.29g |
| |
protein: 26.23g |
| |
carbs: 5.32g |
|
1967*
|
 1535
|
| Sun 17th: |
1225 *
|
88%
|
fat: 93.80g |
| |
protein: 80.02g |
| |
carbs: 24.42g |
|
-
|
-
|
| Sat 16th: |
270 *
|
19%
|
fat: 19.93g |
| |
protein: 18.66g |
| |
carbs: 4.52g |
|
-
|
-
|
| Fri 15th: |
365 *
|
26%
|
fat: 17.43g |
| |
protein: 39.69g |
| |
carbs: 11.48g |
|
-
|
-
|
| Thu 14th: |
508 *
|
36%
|
fat: 26.50g |
| |
protein: 50.90g |
| |
carbs: 15.72g |
|
-
|
-
|
| Wed 13th: |
832 *
|
59%
|
fat: 57.31g |
| |
protein: 53.80g |
| |
carbs: 22.32g |
|
-
|
-
|
| Tue 12th: |
781 *
|
56%
|
fat: 44.87g |
| |
protein: 69.27g |
| |
carbs: 19.28g |
|
-
|
-
|
| Mon 11th: |
1112 *
|
79%
|
fat: 81.69g |
| |
protein: 68.57g |
| |
carbs: 23.14g |
|
-
|
-
|
| Sun 10th: |
1134 *
|
81%
|
fat: 82.23g |
| |
protein: 79.67g |
| |
carbs: 16.68g |
|
-
|
-
|
| Sat 9th: |
1304 *
|
93%
|
fat: 95.62g |
| |
protein: 74.24g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 8th: |
649 *
|
46%
|
fat: 46.65g |
| |
protein: 30.54g |
| |
carbs: 26.27g |
|
-
|
-
|
| Thu 7th: |
915 *
|
65%
|
fat: 65.76g |
| |
protein: 66.23g |
| |
carbs: 14.82g |
|
-
|
-
|
| Wed 6th: |
1276 *
|
91%
|
fat: 92.71g |
| |
protein: 67.70g |
| |
carbs: 43.08g |
|
-
|
-
|
| Tue 5th: |
1090 *
|
78%
|
fat: 68.78g |
| |
protein: 94.34g |
| |
carbs: 14.22g |
|
-
|
-
|
