Alwaysbelieveklb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 101 * 6%
fat: 7.78g
|
protein: 7.07g
|
carbs: 0.63g
- -
July 2017
Mon 24th: 130 * 8%
fat: 1.50g
|
protein: 22.00g
|
carbs: 9.00g
- -
Mon 17th: 250 * 16%
fat: 13.00g
|
protein: 14.00g
|
carbs: 21.00g
- -
January 2017
Mon 16th: 160 * 10%
fat: 12.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
December 2016
Mon 5th: 495 * 31%
fat: 15.88g
|
protein: 24.20g
|
carbs: 66.15g
- -
November 2016
Mon 28th: - - 1836* -
Mon 21st: 390 * 25%
fat: 6.00g
|
protein: 5.00g
|
carbs: 85.00g
- -
October 2016
Mon 10th: 386 * 25%
fat: 17.00g
|
protein: 11.00g
|
carbs: 48.29g
- -
September 2016
Tue 6th: 86 * 5%
fat: 0.20g
|
protein: 0.90g
|
carbs: 22.62g
- -
Thu 1st: 800 * 51%
fat: 31.00g
|
protein: 16.00g
|
carbs: 118.00g
- -
August 2016
Thu 18th: 220 * 14%
fat: 1.42g
|
protein: 0.38g
|
carbs: 55.14g
- -
Mon 15th: 832 * 53%
fat: 25.23g
|
protein: 39.86g
|
carbs: 116.02g
- -
Fri 12th: 1170 * 74%
fat: 58.00g
|
protein: 17.00g
|
carbs: 148.00g
- -
June 2016
Sat 25th: 100 * 6%
fat: 3.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 24th: 940 * 60%
fat: 28.00g
|
protein: 8.00g
|
carbs: 180.00g
- -
Thu 16th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.96g
- -
Wed 15th: 489 * 31%
fat: 13.62g
|
protein: 19.94g
|
carbs: 74.72g
- -
Tue 14th: 909 * 58%
fat: 14.42g
|
protein: 6.94g
|
carbs: 201.48g
- -
Mon 13th: 1151 * 73%
fat: 18.34g
|
protein: 76.15g
|
carbs: 169.50g
2042*  891
Wed 8th: - - 2003* -
Tue 7th: 2295 * 146%
fat: 97.50g
|
protein: 81.00g
|
carbs: 266.42g
1910*  385
May 2016

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