PharmerJan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Tue 14th: 335 * 15%
fat: 1.83g
|
protein: 10.30g
|
carbs: 63.98g
- -
October 2010
Sun 24th: 861 * 39%
fat: 16.69g
|
protein: 39.95g
|
carbs: 157.98g
- -
Sat 23rd: 1265 * 58%
fat: 20.19g
|
protein: 86.69g
|
carbs: 206.26g
2524*  1259
June 2010
Tue 1st: 463 * 21%
fat: 11.22g
|
protein: 15.18g
|
carbs: 76.74g
- -
August 2009
Wed 19th: 640 * -
fat: 31.00g
|
protein: 25.50g
|
carbs: 63.50g
3022*  2382
Tue 18th: 1866 -
fat: 78.68g
|
protein: 72.94g
|
carbs: 219.12g
2276*  410
December 2008
Fri 19th: 1099 * -
fat: 13.17g
|
protein: 48.00g
|
carbs: 201.11g
2949*  1850
Thu 18th: 2265 * -
fat: 65.64g
|
protein: 84.29g
|
carbs: 332.49g
2265*
Wed 17th: 1631 -
fat: 27.36g
|
protein: 82.78g
|
carbs: 269.68g
2949*  1318
Tue 16th: 447 * -
fat: 4.50g
|
protein: 18.00g
|
carbs: 78.50g
- -
Mon 15th: 1974 * -
fat: 63.98g
|
protein: 98.36g
|
carbs: 275.06g
3046*  1072

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