afpanda76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 15th: 238 * 12%
fat: 7.30g
|
protein: 10.29g
|
carbs: 33.56g
- -
October 2013
Wed 23rd: 343 * 17%
fat: 8.18g
|
protein: 42.39g
|
carbs: 22.21g
- -
May 2013
Sat 4th: 1844 * 92%
fat: 34.91g
|
protein: 87.39g
|
carbs: 245.38g
- -
Fri 3rd: 1923 * 96%
fat: 61.31g
|
protein: 95.28g
|
carbs: 253.41g
2652*  729
Thu 2nd: 1900 * 95%
fat: 43.53g
|
protein: 83.83g
|
carbs: 247.45g
2652*  752
Wed 1st: 1397 * 70%
fat: 40.63g
|
protein: 77.95g
|
carbs: 192.64g
2545*  1148
April 2013
Tue 30th: 1685 * 84%
fat: 18.50g
|
protein: 123.98g
|
carbs: 202.03g
2637*  952
Mon 29th: 1878 * 94%
fat: 48.53g
|
protein: 129.61g
|
carbs: 187.49g
2652*  774
Fri 26th: 380 * 19%
fat: 16.00g
|
protein: 25.50g
|
carbs: 31.50g
- -
Thu 25th: 2098 105%
fat: 62.59g
|
protein: 168.42g
|
carbs: 220.55g
- -
Wed 24th: 1597 80%
fat: 26.42g
|
protein: 108.02g
|
carbs: 168.14g
2951*  1354
Tue 23rd: 2110 106%
fat: 37.42g
|
protein: 157.69g
|
carbs: 219.50g
2978  868

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