trebor58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 1166 * 58%
fat: 53.24g
|
protein: 89.37g
|
carbs: 87.06g
2511*  1345
Tue 7th: 935 * 47%
fat: 24.50g
|
protein: 41.04g
|
carbs: 139.08g
2675*  1740
Mon 6th: 871 * 44%
fat: 18.74g
|
protein: 38.37g
|
carbs: 127.06g
2722*  1851
December 2013
Wed 4th: 715 * 36%
fat: 18.50g
|
protein: 51.54g
|
carbs: 81.58g
2902*  2187
Tue 3rd: 1171 * 59%
fat: 14.12g
|
protein: 45.58g
|
carbs: 208.90g
2963*  1792
Mon 2nd: 751 * 38%
fat: 24.24g
|
protein: 49.36g
|
carbs: 84.06g
2874*  2123
November 2013
Tue 19th: 1377 * 69%
fat: 57.15g
|
protein: 154.55g
|
carbs: 45.10g
3574*  2197
July 2013
Thu 11th: 827 * 41%
fat: 24.21g
|
protein: 24.63g
|
carbs: 128.27g
3376*  2549
Wed 10th: 1416 * 71%
fat: 42.24g
|
protein: 65.36g
|
carbs: 206.06g
2901*  1485
Tue 9th: 1046 * 52%
fat: 23.69g
|
protein: 30.24g
|
carbs: 179.24g
3137*  2091
Mon 8th: 476 * 24%
fat: 15.74g
|
protein: 11.36g
|
carbs: 73.06g
2733*  2257
June 2013
Thu 27th: 284 * 14%
fat: 19.71g
|
protein: 18.01g
|
carbs: 6.96g
- -
Tue 25th: 837 * 42%
fat: 34.44g
|
protein: 94.58g
|
carbs: 36.77g
3381*  2544
Mon 24th: 1111 * 56%
fat: 42.20g
|
protein: 84.53g
|
carbs: 92.96g
- -
Sun 23rd: 1464 * 73%
fat: 81.71g
|
protein: 73.01g
|
carbs: 110.96g
- -
Sat 22nd: 1234 * 62%
fat: 86.21g
|
protein: 90.01g
|
carbs: 15.96g
2861*  1627
Fri 21st: 911 * 46%
fat: 52.38g
|
protein: 77.62g
|
carbs: 32.00g
3258*  2347
Thu 20th: 798 * 40%
fat: 41.77g
|
protein: 64.19g
|
carbs: 45.80g
2833*  2035
Wed 19th: 1111 * 56%
fat: 48.10g
|
protein: 89.16g
|
carbs: 95.52g
4018*  2907
April 2013
Sat 27th: 191 * 10%
fat: 0.24g
|
protein: 1.36g
|
carbs: 48.06g
- -

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