| December 2011 |
| Tue 13th: |
340 *
|
24%
|
fat: 13.33g |
| |
protein: 18.25g |
| |
carbs: 35.79g |
|
-
|
-
|
| Mon 12th: |
1244 *
|
89%
|
fat: 34.55g |
| |
protein: 63.43g |
| |
carbs: 173.19g |
|
-
|
-
|
| Sun 11th: |
1204 *
|
86%
|
fat: 58.05g |
| |
protein: 61.16g |
| |
carbs: 111.79g |
|
-
|
-
|
| Thu 1st: |
134 *
|
10%
|
fat: 5.38g |
| |
protein: 7.98g |
| |
carbs: 12.97g |
|
-
|
-
|
| November 2011 |
| Wed 23rd: |
796 *
|
57%
|
fat: 12.11g |
| |
protein: 47.99g |
| |
carbs: 118.61g |
|
-
|
-
|
| Thu 17th: |
181 *
|
13%
|
fat: 3.90g |
| |
protein: 7.03g |
| |
carbs: 30.71g |
|
-
|
-
|
| Wed 16th: |
1012 *
|
72%
|
fat: 29.94g |
| |
protein: 48.26g |
| |
carbs: 148.24g |
|
-
|
-
|
| Tue 15th: |
1253 *
|
90%
|
fat: 31.33g |
| |
protein: 106.34g |
| |
carbs: 142.11g |
|
-
|
-
|
| Mon 14th: |
1219 *
|
87%
|
fat: 52.56g |
| |
protein: 54.84g |
| |
carbs: 133.34g |
|
-
|
-
|
| Sun 13th: |
1321 *
|
94%
|
fat: 39.67g |
| |
protein: 72.14g |
| |
carbs: 170.54g |
|
-
|
-
|
| Sat 12th: |
1412 *
|
101%
|
fat: 45.67g |
| |
protein: 52.25g |
| |
carbs: 207.04g |
|
-
|
-
|
| Fri 11th: |
1216 *
|
87%
|
fat: 53.07g |
| |
protein: 49.04g |
| |
carbs: 133.16g |
|
-
|
-
|
| Thu 10th: |
1213 *
|
87%
|
fat: 26.06g |
| |
protein: 64.60g |
| |
carbs: 173.81g |
|
-
|
-
|
| Wed 9th: |
1311 *
|
94%
|
fat: 41.17g |
| |
protein: 60.90g |
| |
carbs: 172.51g |
|
-
|
-
|
| Mon 7th: |
652 *
|
47%
|
fat: 14.94g |
| |
protein: 43.14g |
| |
carbs: 82.81g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
579 *
|
41%
|
fat: 26.48g |
| |
protein: 20.50g |
| |
carbs: 67.98g |
|
-
|
-
|
| Fri 28th: |
325 *
|
23%
|
fat: 8.75g |
| |
protein: 13.08g |
| |
carbs: 49.65g |
|
-
|
-
|
| Thu 27th: |
1275 *
|
91%
|
fat: 43.55g |
| |
protein: 56.72g |
| |
carbs: 164.45g |
|
-
|
-
|
| Mon 24th: |
731 *
|
52%
|
fat: 13.63g |
| |
protein: 33.89g |
| |
carbs: 124.27g |
|
-
|
-
|
| Sun 23rd: |
1113 *
|
80%
|
fat: 33.23g |
| |
protein: 39.44g |
| |
carbs: 169.33g |
|
-
|
-
|
