| June 2024 |
| Fri 14th: |
1550 *
|
97%
|
fat: 56.98g |
| |
protein: 66.91g |
| |
carbs: 182.53g |
|
-
|
-
|
| Thu 13th: |
1368 *
|
86%
|
fat: 48.91g |
| |
protein: 105.44g |
| |
carbs: 133.07g |
|
-
|
-
|
| Wed 12th: |
1052 *
|
66%
|
fat: 18.05g |
| |
protein: 46.29g |
| |
carbs: 145.81g |
|
-
|
-
|
| Tue 11th: |
1022 *
|
64%
|
fat: 35.42g |
| |
protein: 78.02g |
| |
carbs: 102.48g |
|
-
|
-
|
| Mon 10th: |
1449 *
|
91%
|
fat: 72.12g |
| |
protein: 64.19g |
| |
carbs: 139.72g |
|
-
|
-
|
| Sun 9th: |
1242 *
|
78%
|
fat: 64.25g |
| |
protein: 74.72g |
| |
carbs: 88.39g |
|
-
|
-
|
| Sat 8th: |
929 *
|
58%
|
fat: 30.92g |
| |
protein: 40.00g |
| |
carbs: 123.64g |
|
-
|
-
|
| Fri 7th: |
1636 *
|
102%
|
fat: 58.26g |
| |
protein: 82.97g |
| |
carbs: 165.36g |
|
-
|
-
|
| Thu 6th: |
1009 *
|
63%
|
fat: 50.68g |
| |
protein: 64.00g |
| |
carbs: 74.41g |
|
-
|
-
|
| Wed 5th: |
962 *
|
60%
|
fat: 39.84g |
| |
protein: 33.55g |
| |
carbs: 120.41g |
|
-
|
-
|
| Tue 4th: |
1491 *
|
93%
|
fat: 69.44g |
| |
protein: 59.05g |
| |
carbs: 161.61g |
|
-
|
-
|
| Mon 3rd: |
1199 *
|
75%
|
fat: 43.34g |
| |
protein: 65.16g |
| |
carbs: 140.69g |
|
-
|
-
|
| Sun 2nd: |
1513 *
|
95%
|
fat: 52.64g |
| |
protein: 59.69g |
| |
carbs: 201.57g |
|
-
|
-
|
| Sat 1st: |
1223 *
|
76%
|
fat: 61.79g |
| |
protein: 83.11g |
| |
carbs: 79.72g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1008 *
|
63%
|
fat: 58.95g |
| |
protein: 76.74g |
| |
carbs: 38.51g |
|
-
|
-
|
| Thu 30th: |
897 *
|
56%
|
fat: 28.51g |
| |
protein: 57.78g |
| |
carbs: 99.25g |
|
-
|
-
|
| Wed 29th: |
1290 *
|
81%
|
fat: 47.72g |
| |
protein: 68.10g |
| |
carbs: 143.21g |
|
-
|
-
|
| Tue 28th: |
546 *
|
34%
|
fat: 19.55g |
| |
protein: 20.33g |
| |
carbs: 70.67g |
|
-
|
-
|
| Mon 27th: |
1394 *
|
87%
|
fat: 42.67g |
| |
protein: 47.63g |
| |
carbs: 210.57g |
|
-
|
-
|
| Sun 26th: |
1242 *
|
78%
|
fat: 48.70g |
| |
protein: 53.23g |
| |
carbs: 150.72g |
|
-
|
-
|
