| September 2016 |
| Wed 7th: |
1050 *
|
62%
|
fat: 54.10g |
| |
protein: 49.23g |
| |
carbs: 124.20g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
994 *
|
58%
|
fat: 39.36g |
| |
protein: 34.28g |
| |
carbs: 109.57g |
|
-
|
-
|
| Thu 25th: |
883 *
|
52%
|
fat: 14.85g |
| |
protein: 42.26g |
| |
carbs: 169.88g |
|
-
|
-
|
| Tue 23rd: |
930 *
|
55%
|
fat: 45.86g |
| |
protein: 45.83g |
| |
carbs: 120.77g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
717 *
|
42%
|
fat: 15.21g |
| |
protein: 35.94g |
| |
carbs: 112.72g |
|
1590*
|
 873
|
| Wed 27th: |
662 *
|
39%
|
fat: 35.16g |
| |
protein: 23.94g |
| |
carbs: 63.73g |
|
1590*
|
928
|
| Tue 26th: |
1386 *
|
82%
|
fat: 84.97g |
| |
protein: 57.72g |
| |
carbs: 104.36g |
|
1590*
|
204
|
| Mon 25th: |
1154 *
|
68%
|
fat: 67.06g |
| |
protein: 36.41g |
| |
carbs: 107.34g |
|
1590*
|
436
|
| Fri 22nd: |
755 *
|
44%
|
fat: 44.16g |
| |
protein: 28.20g |
| |
carbs: 70.97g |
|
-
|
-
|
| Thu 21st: |
903 *
|
53%
|
fat: 38.74g |
| |
protein: 56.68g |
| |
carbs: 86.33g |
|
1602*
|
699
|
| Wed 20th: |
928 *
|
55%
|
fat: 28.79g |
| |
protein: 60.20g |
| |
carbs: 108.87g |
|
1614*
|
686
|
| Tue 19th: |
817 *
|
48%
|
fat: 43.55g |
| |
protein: 33.01g |
| |
carbs: 80.98g |
|
1555*
|
738
|
| Mon 18th: |
615 *
|
36%
|
fat: 8.88g |
| |
protein: 47.91g |
| |
carbs: 88.34g |
|
1555*
|
940
|
| Tue 12th: |
238 *
|
14%
|
fat: 0.92g |
| |
protein: 5.35g |
| |
carbs: 56.42g |
|
1555*
|
1317
|
| Fri 8th: |
746 *
|
44%
|
fat: 13.35g |
| |
protein: 45.07g |
| |
carbs: 119.97g |
|
-
|
-
|
| Thu 7th: |
613 *
|
36%
|
fat: 12.31g |
| |
protein: 56.86g |
| |
carbs: 72.21g |
|
1602*
|
989
|
| November 2015 |
| Sat 28th: |
436 *
|
26%
|
fat: 4.45g |
| |
protein: 58.28g |
| |
carbs: 41.06g |
|
-
|
-
|
| Fri 27th: |
466 *
|
27%
|
fat: 16.24g |
| |
protein: 45.47g |
| |
carbs: 36.53g |
|
-
|
-
|
| Thu 26th: |
471 *
|
28%
|
fat: 5.95g |
| |
protein: 55.49g |
| |
carbs: 52.31g |
|
-
|
-
|
| Thu 5th: |
920 *
|
54%
|
fat: 13.40g |
| |
protein: 94.68g |
| |
carbs: 114.36g |
|
-
|
-
|
