| June 2024 |
| Wed 5th: |
1250 *
|
89%
|
fat: 72.30g |
| |
protein: 79.22g |
| |
carbs: 65.21g |
|
-
|
-
|
| Tue 4th: |
1354 *
|
97%
|
fat: 86.13g |
| |
protein: 89.12g |
| |
carbs: 51.36g |
|
-
|
-
|
| Mon 3rd: |
1493 *
|
107%
|
fat: 88.90g |
| |
protein: 124.87g |
| |
carbs: 44.72g |
|
-
|
-
|
| Sun 2nd: |
1406 *
|
100%
|
fat: 92.46g |
| |
protein: 96.82g |
| |
carbs: 45.81g |
|
-
|
-
|
| Sat 1st: |
1313 *
|
94%
|
fat: 83.63g |
| |
protein: 74.63g |
| |
carbs: 54.39g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1154 *
|
82%
|
fat: 66.30g |
| |
protein: 96.85g |
| |
carbs: 38.27g |
|
-
|
-
|
| Thu 30th: |
1262 *
|
90%
|
fat: 82.45g |
| |
protein: 80.69g |
| |
carbs: 48.90g |
|
-
|
-
|
| Wed 29th: |
659 *
|
47%
|
fat: 49.70g |
| |
protein: 39.47g |
| |
carbs: 9.14g |
|
-
|
-
|
| Tue 28th: |
1102 *
|
79%
|
fat: 69.20g |
| |
protein: 56.55g |
| |
carbs: 68.47g |
|
-
|
-
|
| Mon 27th: |
1158 *
|
83%
|
fat: 60.91g |
| |
protein: 91.22g |
| |
carbs: 49.53g |
|
-
|
-
|
| Sun 26th: |
1106 *
|
79%
|
fat: 63.26g |
| |
protein: 86.97g |
| |
carbs: 43.95g |
|
-
|
-
|
| Sat 25th: |
1568 *
|
112%
|
fat: 118.68g |
| |
protein: 76.72g |
| |
carbs: 44.86g |
|
-
|
-
|
| Fri 24th: |
1521 *
|
109%
|
fat: 107.87g |
| |
protein: 84.34g |
| |
carbs: 53.06g |
|
-
|
-
|
| Thu 23rd: |
1238 *
|
88%
|
fat: 71.87g |
| |
protein: 92.01g |
| |
carbs: 51.33g |
|
-
|
-
|
| Wed 22nd: |
1429 *
|
102%
|
fat: 82.90g |
| |
protein: 55.41g |
| |
carbs: 36.69g |
|
-
|
-
|
| Tue 21st: |
1221 *
|
87%
|
fat: 74.22g |
| |
protein: 92.19g |
| |
carbs: 43.26g |
|
-
|
-
|
| Mon 20th: |
1064 *
|
76%
|
fat: 65.57g |
| |
protein: 68.63g |
| |
carbs: 48.54g |
|
-
|
-
|
| Sun 19th: |
1343 *
|
96%
|
fat: 89.99g |
| |
protein: 89.05g |
| |
carbs: 43.31g |
|
-
|
-
|
| Sat 18th: |
1211 *
|
86%
|
fat: 81.58g |
| |
protein: 82.98g |
| |
carbs: 33.47g |
|
-
|
-
|
| Fri 17th: |
1285 *
|
92%
|
fat: 71.85g |
| |
protein: 94.48g |
| |
carbs: 63.80g |
|
-
|
-
|
