eduardowatanabe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 17th: 255 * 12%
fat: 4.49g
|
protein: 7.81g
|
carbs: 46.74g
- -
March 2020
Fri 20th: 430 * 20%
fat: 15.34g
|
protein: 21.89g
|
carbs: 49.34g
- -
Wed 11th: 408 * 19%
fat: 20.70g
|
protein: 18.78g
|
carbs: 35.61g
- -
Tue 10th: 1666 * 76%
fat: 62.58g
|
protein: 146.45g
|
carbs: 127.80g
- -
Mon 9th: 2159 * 98%
fat: 83.45g
|
protein: 138.77g
|
carbs: 217.39g
- -
February 2020
Tue 18th: 797 * 36%
fat: 29.13g
|
protein: 73.25g
|
carbs: 59.16g
- -
Tue 11th: 329 * 15%
fat: 19.16g
|
protein: 23.12g
|
carbs: 13.85g
- -
November 2019
Fri 8th: 1493 * 68%
fat: 65.00g
|
protein: 92.21g
|
carbs: 134.62g
- -
May 2019
Sat 11th: 468 * 21%
fat: 11.36g
|
protein: 9.56g
|
carbs: 91.89g
- -
April 2018
Tue 3rd: 97 * 4%
fat: 0.00g
|
protein: 8.75g
|
carbs: 15.87g
- -
February 2017
Mon 6th: 1260 * 57%
fat: 34.35g
|
protein: 67.33g
|
carbs: 171.91g
- -
Sun 5th: 469 * 21%
fat: 9.44g
|
protein: 9.08g
|
carbs: 95.23g
- -
Sat 4th: 860 * 39%
fat: 35.23g
|
protein: 28.03g
|
carbs: 108.85g
- -
Fri 3rd: 1563 * 71%
fat: 38.61g
|
protein: 76.66g
|
carbs: 257.55g
- -
May 2016
Mon 30th: 977 * 44%
fat: 32.71g
|
protein: 44.75g
|
carbs: 122.81g
- -
October 2015
Fri 2nd: 253 * 12%
fat: 14.55g
|
protein: 16.55g
|
carbs: 12.57g
- -
April 2015
Tue 14th: 1 * 0%
fat: 0.02g
|
protein: 0.05g
|
carbs: 0.11g
- -
October 2014
Tue 14th: 150 * 7%
fat: 1.50g
|
protein: 5.00g
|
carbs: 30.00g
- -
June 2014
Sun 22nd: 233 * 11%
fat: 19.22g
|
protein: 14.14g
|
carbs: 0.85g
- -
March 2014
Tue 25th: 512 * 23%
fat: 11.49g
|
protein: 9.77g
|
carbs: 91.65g
- -

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