sirortus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 100 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
April 2013
Tue 30th: 1500 * 54%
fat: 83.00g
|
protein: 70.00g
|
carbs: 133.00g
- -
Mon 29th: 1851 * 66%
fat: 61.19g
|
protein: 62.13g
|
carbs: 268.48g
- -
Sun 28th: 2035 * 73%
fat: 69.89g
|
protein: 107.25g
|
carbs: 255.45g
- -
Sat 27th: 1555 * 56%
fat: 50.28g
|
protein: 127.71g
|
carbs: 146.00g
- -
Fri 26th: 2542 * 91%
fat: 117.47g
|
protein: 144.78g
|
carbs: 232.16g
- -
Thu 25th: 2330 * 83%
fat: 118.18g
|
protein: 81.30g
|
carbs: 255.27g
- -
Wed 24th: 1600 * 57%
fat: 76.60g
|
protein: 60.69g
|
carbs: 180.50g
- -
Tue 23rd: 1697 * 61%
fat: 78.26g
|
protein: 72.82g
|
carbs: 186.34g
- -
Mon 22nd: 1717 * 61%
fat: 83.06g
|
protein: 97.32g
|
carbs: 150.74g
- -
Sun 21st: 1235 * 44%
fat: 72.39g
|
protein: 38.29g
|
carbs: 119.95g
- -
Sat 20th: 1504 * 54%
fat: 36.22g
|
protein: 91.57g
|
carbs: 210.00g
- -
Fri 19th: 1415 * 51%
fat: 37.52g
|
protein: 65.86g
|
carbs: 197.00g
- -
Thu 18th: 1368 * 49%
fat: 40.22g
|
protein: 66.57g
|
carbs: 179.62g
- -
Wed 17th: 118 * 4%
fat: 1.44g
|
protein: 4.80g
|
carbs: 21.88g
- -
Tue 16th: 118 * 4%
fat: 1.44g
|
protein: 4.80g
|
carbs: 21.88g
- -
Mon 15th: 118 * 4%
fat: 1.44g
|
protein: 4.80g
|
carbs: 21.88g
- -
Sun 14th: 118 * 4%
fat: 1.44g
|
protein: 4.80g
|
carbs: 21.88g
- -
Sat 13th: 118 * 4%
fat: 1.44g
|
protein: 4.80g
|
carbs: 21.88g
- -
Fri 12th: 118 * 4%
fat: 1.44g
|
protein: 4.80g
|
carbs: 21.88g
- -

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