jdbrillon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 19th: 1486 * 78%
fat: 42.69g
|
protein: 127.27g
|
carbs: 153.04g
- -
Thu 15th: 1755 * 92%
fat: 50.75g
|
protein: 164.00g
|
carbs: 166.50g
- -
September 2015
Mon 28th: 1381 * 73%
fat: 65.71g
|
protein: 72.85g
|
carbs: 135.80g
- -
Thu 17th: 1313 * 69%
fat: 42.02g
|
protein: 103.00g
|
carbs: 105.12g
- -
August 2015
Fri 14th: 1634 * 86%
fat: 72.49g
|
protein: 110.48g
|
carbs: 127.89g
2205*  571
Thu 13th: 1361 * 72%
fat: 49.78g
|
protein: 85.24g
|
carbs: 136.56g
1907*  546
June 2015
Sat 20th: 1579 * 83%
fat: 62.58g
|
protein: 114.26g
|
carbs: 167.30g
2440*  861
Thu 4th: 1496 * 79%
fat: 94.00g
|
protein: 80.48g
|
carbs: 90.08g
- -
May 2015
Mon 18th: 1916 * 101%
fat: 89.11g
|
protein: 163.25g
|
carbs: 133.77g
- -
April 2015
Thu 23rd: 1765 * 93%
fat: 73.02g
|
protein: 135.62g
|
carbs: 135.84g
- -
Fri 17th: 1597 * 84%
fat: 62.84g
|
protein: 150.03g
|
carbs: 105.95g
- -
Wed 1st: 1423 * 75%
fat: 46.71g
|
protein: 110.56g
|
carbs: 149.01g
1896*  473
March 2015
Tue 31st: 1723 * 91%
fat: 55.21g
|
protein: 117.56g
|
carbs: 185.01g
1871*  148
Mon 30th: 1561 * 82%
fat: 58.06g
|
protein: 86.49g
|
carbs: 171.06g
1896*  335
Sat 28th: 1348 * 71%
fat: 28.43g
|
protein: 145.52g
|
carbs: 131.66g
- -
Tue 24th: 1568 * 83%
fat: 62.45g
|
protein: 148.38g
|
carbs: 113.61g
2001*  433
January 2015
Wed 28th: 1360 * 72%
fat: 28.62g
|
protein: 106.43g
|
carbs: 145.30g
- -
November 2014
Thu 6th: 1335 * 70%
fat: 39.30g
|
protein: 107.32g
|
carbs: 143.76g
1811  476
Wed 5th: 1539 * 81%
fat: 42.05g
|
protein: 145.56g
|
carbs: 153.45g
1898*  359
September 2014
Tue 30th: 1484 * 78%
fat: 49.40g
|
protein: 141.20g
|
carbs: 129.84g
2175*  691

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