lauraLLxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 737 * 43%
fat: 28.40g
|
protein: 39.80g
|
carbs: 80.55g
- -
Thu 20th: 1120 * 66%
fat: 52.10g
|
protein: 32.10g
|
carbs: 123.00g
- -
Sun 16th: 685 * 40%
fat: 34.00g
|
protein: 24.00g
|
carbs: 68.00g
- -
May 2013
Sat 18th: 200 * 12%
fat: 6.60g
|
protein: 11.50g
|
carbs: 23.20g
- -
Wed 8th: 79 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 7.00g
- -
Thu 2nd: 785 * 46%
fat: 28.58g
|
protein: 18.97g
|
carbs: 107.98g
- -
April 2013
Fri 26th: 436 * 26%
fat: 8.45g
|
protein: 34.90g
|
carbs: 53.95g
- -
Thu 25th: 929 * 55%
fat: 35.05g
|
protein: 43.56g
|
carbs: 108.43g
- -
Wed 24th: 791 * 47%
fat: 26.30g
|
protein: 19.69g
|
carbs: 119.49g
- -
Tue 23rd: 876 * 52%
fat: 39.61g
|
protein: 15.50g
|
carbs: 115.54g
- -
Mon 22nd: 268 * 16%
fat: 4.85g
|
protein: 7.91g
|
carbs: 52.57g
- -
Sun 21st: 610 * 36%
fat: 21.21g
|
protein: 24.47g
|
carbs: 78.19g
- -
Sat 20th: 1335 * 79%
fat: 48.70g
|
protein: 71.40g
|
carbs: 123.10g
1717*  382
Fri 19th: 603 * 35%
fat: 22.45g
|
protein: 22.08g
|
carbs: 77.07g
- -
Thu 18th: 1636 * 96%
fat: 112.00g
|
protein: 67.64g
|
carbs: 93.22g
1435*  201

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