Raasche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 582 * 28%
fat: 21.31g
|
protein: 50.05g
|
carbs: 52.42g
- -
February 2015
Fri 6th: 582 * 28%
fat: 21.31g
|
protein: 50.05g
|
carbs: 52.42g
- -
April 2014
Mon 28th: 1670 * 80%
fat: 61.78g
|
protein: 97.01g
|
carbs: 193.53g
- -
March 2014
Fri 14th: 1830 * 87%
fat: 76.80g
|
protein: 70.91g
|
carbs: 216.48g
- -
Thu 13th: 1323 * 63%
fat: 51.63g
|
protein: 61.25g
|
carbs: 159.55g
2669*  1346
February 2014
Wed 12th: 392 * 19%
fat: 7.45g
|
protein: 12.34g
|
carbs: 71.37g
- -
Tue 11th: 1857 * 88%
fat: 50.40g
|
protein: 97.88g
|
carbs: 251.63g
- -
Mon 10th: 1875 * 89%
fat: 102.96g
|
protein: 113.65g
|
carbs: 129.55g
- -
Sun 9th: 2172 * 103%
fat: 103.39g
|
protein: 79.11g
|
carbs: 245.10g
2484*  312
Sat 8th: 2133 * 102%
fat: 112.96g
|
protein: 64.58g
|
carbs: 223.13g
- -
Fri 7th: 1748 * 83%
fat: 95.01g
|
protein: 107.38g
|
carbs: 132.83g
- -
Thu 6th: 1650 * 79%
fat: 60.04g
|
protein: 112.50g
|
carbs: 165.71g
- -
Wed 5th: 2263 * 108%
fat: 124.67g
|
protein: 118.15g
|
carbs: 175.26g
- -
Tue 4th: 2027 * 97%
fat: 81.30g
|
protein: 107.62g
|
carbs: 226.38g
- -
Mon 3rd: 2430 * 116%
fat: 86.06g
|
protein: 90.88g
|
carbs: 328.11g
- -
Sun 2nd: 2363 * 113%
fat: 129.23g
|
protein: 90.86g
|
carbs: 215.83g
- -
Sat 1st: 1697 * 81%
fat: 73.47g
|
protein: 100.74g
|
carbs: 294.11g
2631*  934
January 2014
Fri 31st: 1770 * 84%
fat: 58.76g
|
protein: 123.01g
|
carbs: 185.77g
2244*  474

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