valeroha101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1443 * 72%
fat: 53.64g
|
protein: 65.01g
|
carbs: 172.98g
- -
Tue 23rd: 851 * 43%
fat: 44.79g
|
protein: 37.38g
|
carbs: 77.10g
- -
Mon 22nd: 1142 * 57%
fat: 67.79g
|
protein: 56.16g
|
carbs: 80.80g
- -
Sun 21st: 1282 * 64%
fat: 55.35g
|
protein: 61.45g
|
carbs: 131.20g
- -
Sat 20th: 1190 * 60%
fat: 47.10g
|
protein: 43.50g
|
carbs: 148.98g
- -
Fri 19th: 1617 * 81%
fat: 42.00g
|
protein: 67.44g
|
carbs: 191.23g
- -
Thu 18th: 1950 98%
fat: 61.08g
|
protein: 69.79g
|
carbs: 287.88g
2723  773
Wed 17th: 1295 65%
fat: 35.68g
|
protein: 81.26g
|
carbs: 160.92g
2558  1263

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