dimco926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 31st: 470 * 38%
fat: 25.50g
|
protein: 17.50g
|
carbs: 48.50g
- -
Mon 30th: 829 * 66%
fat: 37.20g
|
protein: 21.48g
|
carbs: 112.75g
- -
Sun 29th: 1099 * 88%
fat: 28.48g
|
protein: 48.52g
|
carbs: 173.37g
1802*  703
November 2014
Wed 19th: 1012 * 81%
fat: 39.49g
|
protein: 87.28g
|
carbs: 62.73g
2191*  1179
August 2014
Mon 4th: 1638 * 131%
fat: 85.39g
|
protein: 77.37g
|
carbs: 156.03g
2094*  456
July 2014
Thu 31st: 485 * 39%
fat: 15.00g
|
protein: 25.00g
|
carbs: 67.00g
- -
Wed 30th: 1124 * 90%
fat: 45.64g
|
protein: 67.41g
|
carbs: 119.72g
2094*  970
Tue 29th: 1107 * 89%
fat: 36.08g
|
protein: 74.45g
|
carbs: 123.00g
2120*  1013
Mon 28th: 1181 * 94%
fat: 37.25g
|
protein: 57.25g
|
carbs: 156.00g
2120*  939
Wed 2nd: 350 * 28%
fat: 13.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
June 2014
Thu 12th: 270 * 22%
fat: 6.00g
|
protein: 11.00g
|
carbs: 45.00g
2137*  1867
May 2014
Sat 24th: 1043 * 83%
fat: 64.52g
|
protein: 67.35g
|
carbs: 46.91g
- -
Fri 9th: 617 * 49%
fat: 33.74g
|
protein: 14.00g
|
carbs: 63.41g
- -
Thu 8th: 1575 * 126%
fat: 74.11g
|
protein: 57.36g
|
carbs: 174.47g
2281*  706
April 2014
Thu 24th: 1106 * 88%
fat: 35.26g
|
protein: 48.59g
|
carbs: 152.81g
- -
Wed 23rd: 1465 * 117%
fat: 78.76g
|
protein: 46.96g
|
carbs: 116.10g
2166*  701
Thu 17th: 1162 * 93%
fat: 74.39g
|
protein: 50.06g
|
carbs: 83.37g
- -
Wed 16th: 1125 * 90%
fat: 26.39g
|
protein: 41.06g
|
carbs: 188.37g
- -
Tue 15th: 1194 * 96%
fat: 40.08g
|
protein: 72.48g
|
carbs: 145.42g
2120*  926
Sun 13th: 1370 * 110%
fat: 74.00g
|
protein: 59.00g
|
carbs: 121.00g
- -

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