ezito7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 840 * 38%
fat: 58.00g
|
protein: 41.00g
|
carbs: 29.00g
- -
Tue 21st: 318 * 14%
fat: 19.61g
|
protein: 31.82g
|
carbs: 4.61g
- -
February 2024
Wed 28th: 2098 * 95%
fat: 111.06g
|
protein: 71.02g
|
carbs: 208.22g
- -
Mon 26th: 1246 * 57%
fat: 19.55g
|
protein: 126.20g
|
carbs: 139.93g
- -
Fri 23rd: 2905 * 132%
fat: 112.80g
|
protein: 185.90g
|
carbs: 291.75g
- -
Thu 22nd: 2252 * 102%
fat: 56.85g
|
protein: 195.94g
|
carbs: 243.55g
- -
Wed 21st: 2202 * 100%
fat: 44.77g
|
protein: 202.91g
|
carbs: 249.57g
- -
Tue 20th: 2183 * 99%
fat: 51.21g
|
protein: 204.65g
|
carbs: 228.91g
- -
Mon 19th: 793 * 36%
fat: 25.93g
|
protein: 75.68g
|
carbs: 64.67g
- -
Sat 17th: 2223 * 101%
fat: 81.84g
|
protein: 153.59g
|
carbs: 222.64g
- -
Fri 16th: 2170 * 98%
fat: 72.96g
|
protein: 151.38g
|
carbs: 219.68g
- -
Thu 15th: 1421 * 64%
fat: 33.40g
|
protein: 101.22g
|
carbs: 172.10g
- -
Wed 14th: 3546 * 161%
fat: 190.66g
|
protein: 212.16g
|
carbs: 243.64g
- -
Tue 13th: 2271 * 103%
fat: 63.75g
|
protein: 187.98g
|
carbs: 235.55g
- -
Mon 12th: 1487 * 67%
fat: 32.90g
|
protein: 115.27g
|
carbs: 175.93g
- -
Sat 10th: 2140 * 97%
fat: 53.20g
|
protein: 186.20g
|
carbs: 225.52g
- -
Fri 9th: 2192 * 99%
fat: 56.95g
|
protein: 197.10g
|
carbs: 216.34g
- -
Thu 8th: 2207 * 100%
fat: 56.95g
|
protein: 197.10g
|
carbs: 222.34g
- -
Wed 7th: 2109 * 96%
fat: 69.18g
|
protein: 200.09g
|
carbs: 173.55g
- -
Tue 6th: 1855 * 84%
fat: 57.26g
|
protein: 152.96g
|
carbs: 176.91g
- -

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