Sammy198's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1375 * 92%
fat: 41.02g
|
protein: 35.14g
|
carbs: 220.61g
- -
March 2015
Wed 25th: 1841 * 123%
fat: 55.84g
|
protein: 124.84g
|
carbs: 210.80g
2263*  422
Wed 18th: 1272 * 85%
fat: 44.90g
|
protein: 54.46g
|
carbs: 165.33g
- -
Thu 5th: 374 * 25%
fat: 18.06g
|
protein: 30.44g
|
carbs: 19.37g
- -
Wed 4th: 1555 * 104%
fat: 43.48g
|
protein: 71.26g
|
carbs: 217.37g
1922*  367
February 2015
Tue 10th: 325 * 22%
fat: 16.14g
|
protein: 22.43g
|
carbs: 19.82g
1710*  1385
January 2015
Fri 30th: 1226 * 82%
fat: 50.88g
|
protein: 85.31g
|
carbs: 107.27g
1831*  605
Thu 29th: 1546 * 103%
fat: 71.26g
|
protein: 124.36g
|
carbs: 99.64g
2069*  523
Wed 28th: 1442 * 96%
fat: 39.44g
|
protein: 102.00g
|
carbs: 164.67g
2329*  887
Tue 27th: 1082 * 72%
fat: 34.49g
|
protein: 87.03g
|
carbs: 104.00g
1735*  653
Mon 26th: 1323 * 88%
fat: 36.34g
|
protein: 74.84g
|
carbs: 171.58g
2167*  844
Sun 25th: 2032 * 135%
fat: 58.66g
|
protein: 93.14g
|
carbs: 273.35g
1629*  403
Thu 22nd: 1517 * 101%
fat: 81.99g
|
protein: 102.79g
|
carbs: 87.42g
1887*  370
Wed 21st: 1285 * 86%
fat: 39.08g
|
protein: 106.37g
|
carbs: 124.00g
1771*  486
Tue 20th: 1254 * 84%
fat: 44.95g
|
protein: 89.27g
|
carbs: 121.68g
1862*  608
Mon 19th: 1331 * 89%
fat: 50.25g
|
protein: 104.11g
|
carbs: 125.35g
1792*  461
Sun 18th: 1995 * 133%
fat: 74.99g
|
protein: 123.17g
|
carbs: 217.91g
1578*  417
Sat 17th: 2279 152%
fat: 81.47g
|
protein: 56.29g
|
carbs: 327.48g
1572*  707
Fri 16th: 878 * 59%
fat: 35.78g
|
protein: 44.03g
|
carbs: 92.07g
- -
Thu 15th: 3202 * 213%
fat: 84.09g
|
protein: 148.23g
|
carbs: 355.37g
- -

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