Elri07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 16th: 1285 * 64%
fat: 56.58g
|
protein: 89.54g
|
carbs: 84.04g
1817*  532
Wed 15th: 1442 * 72%
fat: 47.01g
|
protein: 63.89g
|
carbs: 186.12g
1871*  429
Tue 14th: 1255 * 63%
fat: 26.46g
|
protein: 54.31g
|
carbs: 191.88g
- -
March 2016
Tue 1st: 525 * 26%
fat: 27.72g
|
protein: 28.64g
|
carbs: 41.04g
2585*  2060
February 2016
Sat 13th: 321 * 16%
fat: 10.60g
|
protein: 18.40g
|
carbs: 29.60g
2192*  1871
Fri 12th: 1142 * 57%
fat: 27.80g
|
protein: 39.30g
|
carbs: 157.00g
1942*  800
Thu 11th: 1196 * 60%
fat: 52.18g
|
protein: 103.12g
|
carbs: 70.80g
1942*  746
Wed 10th: 630 * 32%
fat: 29.39g
|
protein: 66.64g
|
carbs: 20.42g
2342*  1712
Tue 9th: 957 * -
fat: 42.24g
|
protein: 46.67g
|
carbs: 104.20g
2046*  1089
Mon 8th: 864 * -
fat: 35.88g
|
protein: 65.84g
|
carbs: 68.01g
1996*  1132
January 2016
Mon 11th: 236 * -
fat: 8.69g
|
protein: 19.97g
|
carbs: 19.15g
2357*  2121
May 2015
Tue 19th: 577 * -
fat: 10.18g
|
protein: 72.27g
|
carbs: 52.12g
2358*  1781
Mon 18th: 756 * -
fat: 8.01g
|
protein: 137.95g
|
carbs: 32.46g
2106*  1350
March 2015
Tue 10th: 331 * -
fat: 9.06g
|
protein: 39.12g
|
carbs: 22.04g
- -
Mon 9th: - - 3109* -
September 2014
Mon 8th: 570 * -
fat: 6.27g
|
protein: 63.08g
|
carbs: 65.27g
2110*  1540
June 2014
Tue 3rd: 391 * -
fat: 2.54g
|
protein: 38.82g
|
carbs: 53.84g
1773*  1382
Mon 2nd: 359 * -
fat: 2.61g
|
protein: 8.65g
|
carbs: 86.09g
1764*  1405
December 2013
Fri 27th: 272 * -
fat: 2.48g
|
protein: 43.78g
|
carbs: 22.70g
- -
October 2013
Tue 15th: - - 2093* -
Sun 6th: 346 * -
fat: 5.35g
|
protein: 26.68g
|
carbs: 42.08g
2538*  2192
Sat 5th: 232 * -
fat: 5.67g
|
protein: 1.92g
|
carbs: 47.62g
- -

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