chosenone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 27th: 939 * 63%
fat: 60.32g
|
protein: 43.45g
|
carbs: 62.10g
- -
Tue 14th: - - 3023* -
Sat 11th: 568 * 38%
fat: 19.83g
|
protein: 20.83g
|
carbs: 81.65g
- -
Fri 10th: 95 * 6%
fat: 1.00g
|
protein: 13.25g
|
carbs: 7.50g
1912*  1817
Thu 9th: 1024 * 68%
fat: 38.98g
|
protein: 57.63g
|
carbs: 114.20g
3248*  2224
Wed 8th: 1392 * -
fat: 41.11g
|
protein: 68.70g
|
carbs: 178.54g
2917*  1525
August 2011
Thu 4th: 780 * -
fat: 11.49g
|
protein: 28.78g
|
carbs: 135.55g
- -
July 2011
Tue 19th: 1376 * -
fat: 72.20g
|
protein: 45.28g
|
carbs: 145.44g
2480*  1104
Mon 18th: 874 * -
fat: 45.32g
|
protein: 42.82g
|
carbs: 79.46g
3443*  2569
Sun 17th: 1587 * -
fat: 59.81g
|
protein: 60.41g
|
carbs: 188.93g
2167*  580

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