Prophse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 56 * 2%
fat: 1.27g
|
protein: 4.68g
|
carbs: 6.09g
3086*  3030
Sun 26th: 2888 * 111%
fat: 158.78g
|
protein: 140.44g
|
carbs: 225.68g
2350*  538
January 2016
Tue 12th: 1973 * 66%
fat: 90.07g
|
protein: 94.40g
|
carbs: 199.19g
- -
November 2015
Mon 9th: 997 * 38%
fat: 39.14g
|
protein: 60.85g
|
carbs: 100.28g
- -
February 2015
Sat 14th: 692 * 27%
fat: 22.14g
|
protein: 48.85g
|
carbs: 73.28g
2113*  1421
February 2014
Tue 18th: 301 * 12%
fat: 10.26g
|
protein: 26.33g
|
carbs: 23.87g
- -
September 2013
Tue 17th: 429 * 16%
fat: 14.65g
|
protein: 14.65g
|
carbs: 62.87g
- -
Wed 11th: 943 * 36%
fat: 23.50g
|
protein: 54.00g
|
carbs: 61.00g
2678*  1735
Fri 6th: 300 * 12%
fat: 3.00g
|
protein: 18.00g
|
carbs: 51.00g
- -
August 2013
Thu 8th: 129 * 5%
fat: 4.95g
|
protein: 8.90g
|
carbs: 11.42g
- -
Wed 7th: 2050 * 79%
fat: 77.28g
|
protein: 97.62g
|
carbs: 245.39g
- -
Tue 6th: 820 * 32%
fat: 27.96g
|
protein: 43.93g
|
carbs: 106.51g
- -
May 2013
Thu 30th: 1262 * 49%
fat: 51.92g
|
protein: 27.66g
|
carbs: 174.36g
- -
Fri 17th: 220 * 8%
fat: 2.00g
|
protein: 6.00g
|
carbs: 47.00g
- -
Thu 16th: 1633 * 63%
fat: 45.44g
|
protein: 70.40g
|
carbs: 170.65g
- -
Fri 10th: 220 * 8%
fat: 5.95g
|
protein: 7.89g
|
carbs: 35.27g
- -
September 2012
Tue 11th: 1292 * 50%
fat: 57.00g
|
protein: 74.00g
|
carbs: 100.00g
2928*  1636
August 2012
Sun 12th: 1007 * 39%
fat: 44.21g
|
protein: 51.20g
|
carbs: 90.85g
2384*  1377
Mon 6th: - - 2257* -
Fri 3rd: 857 * 33%
fat: 12.31g
|
protein: 31.49g
|
carbs: 158.93g
3229*  2372
Thu 2nd: 3171 * 122%
fat: 129.83g
|
protein: 123.38g
|
carbs: 258.87g
2722*  449

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