Gelissa28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 1489 * 103%
fat: 95.81g
|
protein: 82.65g
|
carbs: 88.03g
- -
Fri 1st: 1891 * 130%
fat: 118.49g
|
protein: 107.77g
|
carbs: 113.53g
1894*  3
October 2013
Thu 31st: 1705 * 118%
fat: 71.72g
|
protein: 61.65g
|
carbs: 199.64g
1659*  46
Thu 24th: 384 * 26%
fat: 11.07g
|
protein: 22.10g
|
carbs: 46.92g
- -
Wed 23rd: 1532 * 106%
fat: 66.76g
|
protein: 88.41g
|
carbs: 148.77g
1669*  137
Tue 22nd: 785 * 54%
fat: 25.25g
|
protein: 48.48g
|
carbs: 84.10g
1609*  824
Mon 21st: 1509 * 104%
fat: 56.94g
|
protein: 75.37g
|
carbs: 163.97g
1715*  206
Sun 20th: 757 * 52%
fat: 23.34g
|
protein: 45.01g
|
carbs: 84.48g
- -
Fri 18th: 1144 * 79%
fat: 34.46g
|
protein: 55.92g
|
carbs: 149.31g
1504*  360
Thu 17th: 2069 * 143%
fat: 60.42g
|
protein: 78.29g
|
carbs: 302.76g
1960*  109
Wed 16th: 1638 * 113%
fat: 52.26g
|
protein: 108.76g
|
carbs: 181.96g
1922*  284
Tue 15th: 2013 * 139%
fat: 71.32g
|
protein: 111.66g
|
carbs: 236.49g
1638*  375
Mon 14th: 1705 * 118%
fat: 41.26g
|
protein: 119.44g
|
carbs: 225.13g
1897*  192
Sun 13th: 1658 * 114%
fat: 55.13g
|
protein: 96.37g
|
carbs: 197.90g
1942*  284
Sat 12th: 1789 * 123%
fat: 66.69g
|
protein: 87.61g
|
carbs: 202.11g
1833*  44
Fri 11th: 1452 * 100%
fat: 58.90g
|
protein: 57.12g
|
carbs: 163.33g
1623*  171
Thu 10th: 1547 * 107%
fat: 58.29g
|
protein: 60.39g
|
carbs: 192.13g
1893*  346
Wed 9th: 1482 * 102%
fat: 53.42g
|
protein: 64.53g
|
carbs: 184.11g
1861*  379
Tue 8th: 1548 * 107%
fat: 61.71g
|
protein: 53.89g
|
carbs: 190.20g
1735*  187
Mon 7th: 1726 * 119%
fat: 69.29g
|
protein: 57.65g
|
carbs: 215.21g
1684*  42

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