jgozalez15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Thu 22nd: 1108 * 43%
fat: 69.67g
|
protein: 90.43g
|
carbs: 46.03g
4123*  3015
Tue 20th: 1285 * 49%
fat: 74.05g
|
protein: 92.22g
|
carbs: 82.60g
- -
Mon 19th: 1158 * 44%
fat: 75.15g
|
protein: 90.49g
|
carbs: 46.08g
- -
Sat 17th: 778 * 30%
fat: 28.00g
|
protein: 84.51g
|
carbs: 25.17g
- -
July 2020
Thu 30th: 49 * 1%
fat: 0.08g
|
protein: 0.34g
|
carbs: 13.25g
- -
Thu 16th: 56 * 1%
fat: 0.07g
|
protein: 1.12g
|
carbs: 13.05g
- -
May 2020
February 2020
Mon 17th: 296 * 8%
fat: 25.42g
|
protein: 12.55g
|
carbs: 3.48g
- -
Thu 13th: 882 * 23%
fat: 72.67g
|
protein: 43.13g
|
carbs: 14.08g
- -
August 2018
Fri 17th: - - 5420* -
Wed 8th: 104 * 3%
fat: 6.50g
|
protein: 10.40g
|
carbs: 0.65g
- -
July 2018
Mon 23rd: 2014 * 53%
fat: 133.21g
|
protein: 150.32g
|
carbs: 28.65g
- -
August 2017
Mon 28th: 645 * 17%
fat: 55.15g
|
protein: 27.99g
|
carbs: 9.27g
- -
March 2017
Wed 29th: 537 * 14%
fat: 19.20g
|
protein: 47.30g
|
carbs: 34.20g
- -
Tue 28th: 690 * 18%
fat: 51.00g
|
protein: 45.00g
|
carbs: 12.00g
- -
Mon 27th: 600 * 16%
fat: 51.00g
|
protein: 33.00g
|
carbs: 6.00g
- -
April 2016
Mon 4th: 95 * 2%
fat: 2.15g
|
protein: 6.99g
|
carbs: 12.27g
- -
March 2016
Tue 29th: 221 * 6%
fat: 15.45g
|
protein: 14.07g
|
carbs: 6.66g
- -
Mon 28th: 50 * 1%
fat: 3.15g
|
protein: 0.99g
|
carbs: 5.27g
4505*  4455
August 2015
Mon 10th: 1002 * 26%
fat: 85.67g
|
protein: 40.13g
|
carbs: 21.08g
- -

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