jamus1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 989 * 152%
fat: 67.37g
|
protein: 50.19g
|
carbs: 43.80g
- -
Thu 13th: 800 * 123%
fat: 33.59g
|
protein: 28.64g
|
carbs: 103.96g
- -
Wed 12th: 1093 * 168%
fat: 38.76g
|
protein: 27.23g
|
carbs: 74.17g
- -
Sat 8th: 197 * 30%
fat: 13.05g
|
protein: 8.16g
|
carbs: 14.23g
- -
Fri 7th: 742 * 114%
fat: 30.39g
|
protein: 34.95g
|
carbs: 90.03g
- -
Thu 6th: 93 * 14%
fat: 3.20g
|
protein: 3.00g
|
carbs: 13.10g
- -
Wed 5th: 1001 * 154%
fat: 44.72g
|
protein: 38.32g
|
carbs: 120.89g
- -
Tue 4th: 978 * 150%
fat: 51.98g
|
protein: 47.72g
|
carbs: 82.53g
- -
Mon 3rd: 1308 * 201%
fat: 52.45g
|
protein: 82.78g
|
carbs: 86.58g
- -
Sat 1st: 1589 * 244%
fat: 50.03g
|
protein: 128.87g
|
carbs: 159.34g
1540*  49
May 2024
Fri 31st: 1362 * 210%
fat: 54.80g
|
protein: 58.34g
|
carbs: 166.71g
1601*  239
Thu 30th: 1512 * 233%
fat: 79.28g
|
protein: 63.62g
|
carbs: 110.72g
- -
Wed 29th: 1642 * 253%
fat: 76.14g
|
protein: 87.13g
|
carbs: 82.36g
- -
Tue 28th: 857 * 132%
fat: 57.98g
|
protein: 32.44g
|
carbs: 53.46g
- -
Mon 27th: 910 * 83%
fat: 30.83g
|
protein: 30.44g
|
carbs: 133.97g
1567*  657
Sun 26th: 1191 * 108%
fat: 45.38g
|
protein: 38.75g
|
carbs: 109.03g
1556*  365
Sat 25th: 808 * 73%
fat: 31.41g
|
protein: 31.95g
|
carbs: 105.71g
- -
Fri 24th: 1162 * 106%
fat: 55.12g
|
protein: 47.76g
|
carbs: 124.62g
- -
Thu 23rd: 771 * 70%
fat: 27.46g
|
protein: 27.48g
|
carbs: 106.04g
- -
Wed 22nd: 1303 * 118%
fat: 68.79g
|
protein: 41.10g
|
carbs: 134.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.