Kikkio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 1067 * 33%
fat: 16.73g
|
protein: 68.65g
|
carbs: 163.54g
3745*  2678
May 2013
Thu 23rd: 196 * 6%
fat: 3.04g
|
protein: 5.02g
|
carbs: 39.68g
- -
Wed 22nd: 1776 * 56%
fat: 64.63g
|
protein: 149.75g
|
carbs: 148.03g
3173*  1397
Tue 21st: 1359 * 42%
fat: 53.12g
|
protein: 94.00g
|
carbs: 133.14g
3152*  1793
Mon 20th: 1564 * 49%
fat: 55.12g
|
protein: 114.94g
|
carbs: 156.24g
4224*  2660
Sun 19th: 2210 * 69%
fat: 49.78g
|
protein: 200.49g
|
carbs: 241.73g
3536*  1326
Sat 18th: 2805 * 88%
fat: 66.09g
|
protein: 114.64g
|
carbs: 229.21g
3542*  737
Fri 17th: 2177 * 68%
fat: 82.37g
|
protein: 152.40g
|
carbs: 158.99g
2962*  785
Thu 16th: 1684 * 53%
fat: 106.77g
|
protein: 133.81g
|
carbs: 44.80g
2962*  1278
Wed 15th: 2192 * 68%
fat: 66.03g
|
protein: 124.23g
|
carbs: 282.91g
2967*  775
Tue 14th: 2523 * 79%
fat: 127.92g
|
protein: 130.68g
|
carbs: 170.09g
3295*  772
Mon 13th: 2361 * 74%
fat: 94.70g
|
protein: 136.28g
|
carbs: 245.00g
4137*  1776
Sun 12th: 2227 * 70%
fat: 77.40g
|
protein: 175.46g
|
carbs: 160.58g
3569*  1342
Sat 11th: 1916 * 60%
fat: 50.54g
|
protein: 121.99g
|
carbs: 222.55g
3684*  1768
Wed 8th: 2064 * 64%
fat: 98.51g
|
protein: 138.01g
|
carbs: 155.98g
3781*  1717
Tue 7th: 2014 * 63%
fat: 84.19g
|
protein: 151.53g
|
carbs: 167.85g
3118*  1104
Mon 6th: 2511 * 78%
fat: 103.66g
|
protein: 156.60g
|
carbs: 235.89g
3226*  715
Sun 5th: 1801 * 56%
fat: 42.30g
|
protein: 101.01g
|
carbs: 264.58g
4217*  2416
Sat 4th: 2667 * 83%
fat: 89.99g
|
protein: 148.73g
|
carbs: 216.18g
4130*  1463
Fri 3rd: 2300 * 72%
fat: 65.55g
|
protein: 129.78g
|
carbs: 218.69g
4204*  1904

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