Tigrena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1253 * 96%
fat: 52.70g
|
protein: 95.89g
|
carbs: 99.28g
2082*  829
Thu 23rd: 1132 * 87%
fat: 39.58g
|
protein: 92.08g
|
carbs: 102.15g
2341*  1209
Wed 22nd: 1271 * 98%
fat: 49.70g
|
protein: 80.01g
|
carbs: 126.44g
2424*  1153
Tue 21st: 1542 * 119%
fat: 78.44g
|
protein: 105.28g
|
carbs: 104.42g
- -
Mon 20th: 1070 * 82%
fat: 42.89g
|
protein: 82.42g
|
carbs: 90.70g
2072*  1002
Sun 19th: 1233 * 82%
fat: 61.85g
|
protein: 84.10g
|
carbs: 87.45g
2086*  853
Fri 17th: 1738 * 116%
fat: 86.31g
|
protein: 103.92g
|
carbs: 141.02g
- -
Sat 11th: 526 * 35%
fat: 25.97g
|
protein: 26.56g
|
carbs: 50.60g
2096*  1570
Fri 10th: 1826 * 122%
fat: 92.47g
|
protein: 69.18g
|
carbs: 185.31g
2095*  269
Thu 9th: 1605 * 107%
fat: 95.35g
|
protein: 68.11g
|
carbs: 128.71g
2083*  478
April 2023
Thu 20th: 1943 * 130%
fat: 91.98g
|
protein: 95.26g
|
carbs: 177.54g
2810*  867
Wed 19th: 1431 * 95%
fat: 47.17g
|
protein: 104.28g
|
carbs: 146.22g
3330*  1899
Tue 18th: 857 * 57%
fat: 19.95g
|
protein: 59.61g
|
carbs: 110.42g
2780*  1923
Mon 17th: 1240 * 83%
fat: 31.21g
|
protein: 83.62g
|
carbs: 158.57g
3595*  2355
Sun 16th: 1331 * 89%
fat: 53.55g
|
protein: 105.77g
|
carbs: 105.85g
3304*  1973
Sat 15th: 1347 * 90%
fat: 50.25g
|
protein: 78.68g
|
carbs: 148.05g
3594*  2247
Fri 14th: 1425 * 95%
fat: 42.08g
|
protein: 114.10g
|
carbs: 146.74g
3462*  2037
Thu 13th: 1421 * 95%
fat: 51.30g
|
protein: 109.98g
|
carbs: 136.31g
3209*  1788
Wed 12th: 1372 * 91%
fat: 33.07g
|
protein: 102.57g
|
carbs: 162.80g
2855*  1483
Tue 11th: 1005 * 67%
fat: 26.02g
|
protein: 67.77g
|
carbs: 129.76g
3498*  2493

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