Tigrena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1081 * 83%
fat: 35.65g
|
protein: 90.71g
|
carbs: 103.66g
- -
Mon 3rd: 1195 * 92%
fat: 35.27g
|
protein: 98.41g
|
carbs: 126.33g
- -
Sun 2nd: 996 * 77%
fat: 23.99g
|
protein: 92.44g
|
carbs: 105.87g
- -
Sat 1st: 1439 * 111%
fat: 72.27g
|
protein: 95.25g
|
carbs: 124.25g
2041*  602
May 2024
Fri 31st: 1117 * 86%
fat: 51.80g
|
protein: 67.90g
|
carbs: 109.31g
2045*  928
Thu 30th: 1337 * 103%
fat: 47.98g
|
protein: 68.18g
|
carbs: 174.33g
- -
Wed 29th: 1164 * 90%
fat: 43.56g
|
protein: 76.74g
|
carbs: 119.11g
- -
Tue 28th: 980 * 75%
fat: 30.75g
|
protein: 66.89g
|
carbs: 114.85g
2343*  1363
Mon 27th: 1261 * 97%
fat: 38.88g
|
protein: 79.65g
|
carbs: 153.37g
2057*  796
Sun 26th: 1207 * 93%
fat: 40.07g
|
protein: 98.36g
|
carbs: 115.22g
2287*  1080
Sat 25th: 1181 * 91%
fat: 45.60g
|
protein: 92.06g
|
carbs: 102.18g
2045*  864
Fri 24th: 1332 * 102%
fat: 57.64g
|
protein: 100.22g
|
carbs: 104.96g
2614*  1282
Thu 23rd: 1132 * 87%
fat: 39.58g
|
protein: 92.08g
|
carbs: 102.15g
2341*  1209
Wed 22nd: 1271 * 98%
fat: 49.70g
|
protein: 80.01g
|
carbs: 126.44g
2424*  1153
Tue 21st: 1542 * 119%
fat: 78.44g
|
protein: 105.28g
|
carbs: 104.42g
- -
Mon 20th: 1070 * 82%
fat: 42.89g
|
protein: 82.42g
|
carbs: 90.70g
2072*  1002
Sun 19th: 1233 * 82%
fat: 61.85g
|
protein: 84.10g
|
carbs: 87.45g
2086*  853
Fri 17th: 1738 * 116%
fat: 86.31g
|
protein: 103.92g
|
carbs: 141.02g
- -
Sat 11th: 526 * 35%
fat: 25.97g
|
protein: 26.56g
|
carbs: 50.60g
2096*  1570
Fri 10th: 1826 * 122%
fat: 92.47g
|
protein: 69.18g
|
carbs: 185.31g
2095*  269

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