| March 2024 |
| Sun 10th: |
96 *
|
6%
|
fat: 2.30g |
| |
protein: 9.90g |
| |
carbs: 6.90g |
|
-
|
-
|
| Thu 7th: |
189 *
|
12%
|
fat: 4.61g |
| |
protein: 5.98g |
| |
carbs: 32.71g |
|
-
|
-
|
| Wed 6th: |
564 *
|
35%
|
fat: 31.83g |
| |
protein: 30.35g |
| |
carbs: 42.62g |
|
-
|
-
|
| Tue 5th: |
735 *
|
46%
|
fat: 31.05g |
| |
protein: 55.72g |
| |
carbs: 60.86g |
|
143*
|
 592
|
| February 2024 |
| Thu 29th: |
773 *
|
48%
|
fat: 26.04g |
| |
protein: 62.18g |
| |
carbs: 71.05g |
|
542*
|
231
|
| Tue 20th: |
433 *
|
27%
|
fat: 19.97g |
| |
protein: 25.59g |
| |
carbs: 37.92g |
|
-
|
-
|
| Sun 18th: |
393 *
|
25%
|
fat: 13.80g |
| |
protein: 11.50g |
| |
carbs: 53.40g |
|
-
|
-
|
| Thu 15th: |
642 *
|
40%
|
fat: 22.10g |
| |
protein: 38.90g |
| |
carbs: 62.10g |
|
-
|
-
|
| Wed 14th: |
468 *
|
29%
|
fat: 15.10g |
| |
protein: 29.70g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 12th: |
568 *
|
36%
|
fat: 25.38g |
| |
protein: 39.76g |
| |
carbs: 37.96g |
|
-
|
-
|
| Thu 8th: |
519 *
|
32%
|
fat: 12.90g |
| |
protein: 36.70g |
| |
carbs: 60.00g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
513 *
|
32%
|
fat: 16.10g |
| |
protein: 41.80g |
| |
carbs: 48.70g |
|
-
|
-
|
| Wed 13th: |
410 *
|
26%
|
fat: 17.00g |
| |
protein: 27.00g |
| |
carbs: 36.60g |
|
-
|
-
|
| Sat 9th: |
421 *
|
26%
|
fat: 11.58g |
| |
protein: 36.24g |
| |
carbs: 36.42g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
602 *
|
38%
|
fat: 30.62g |
| |
protein: 36.72g |
| |
carbs: 44.84g |
|
-
|
-
|
| Thu 16th: |
602 *
|
38%
|
fat: 30.62g |
| |
protein: 36.72g |
| |
carbs: 44.84g |
|
-
|
-
|
| Tue 14th: |
466 *
|
29%
|
fat: 35.52g |
| |
protein: 21.33g |
| |
carbs: 19.07g |
|
-
|
-
|
| Mon 13th: |
960 *
|
60%
|
fat: 20.10g |
| |
protein: 86.32g |
| |
carbs: 98.92g |
|
-
|
-
|
| Thu 9th: |
498 *
|
31%
|
fat: 14.40g |
| |
protein: 36.30g |
| |
carbs: 48.00g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
425 *
|
27%
|
fat: 9.60g |
| |
protein: 33.30g |
| |
carbs: 45.20g |
|
-
|
-
|
