SpaGirlontheGo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 63 * 4%
fat: 1.15g
|
protein: 1.29g
|
carbs: 13.96g
- -
March 2014
Sun 23rd: 439 * 24%
fat: 22.06g
|
protein: 13.64g
|
carbs: 47.88g
- -
Sat 22nd: 800 * 44%
fat: 47.02g
|
protein: 49.72g
|
carbs: 15.82g
- -
Fri 21st: 644 * 36%
fat: 28.05g
|
protein: 51.36g
|
carbs: 46.73g
- -
Thu 20th: 931 * 52%
fat: 37.57g
|
protein: 46.84g
|
carbs: 105.70g
- -
Wed 19th: 931 * 52%
fat: 45.47g
|
protein: 50.07g
|
carbs: 90.64g
- -
February 2014
Sun 16th: 271 * 15%
fat: 8.62g
|
protein: 19.22g
|
carbs: 30.75g
- -
May 2013
Thu 9th: 1087 * 60%
fat: 36.65g
|
protein: 34.86g
|
carbs: 156.52g
1957*  870
Wed 8th: 994 * 55%
fat: 25.15g
|
protein: 62.14g
|
carbs: 141.11g
1921*  927
Tue 7th: 1199 * 67%
fat: 68.75g
|
protein: 67.28g
|
carbs: 81.05g
1743*  544
Mon 6th: 1153 * 64%
fat: 46.54g
|
protein: 69.32g
|
carbs: 97.30g
- -
Sun 5th: 773 * 43%
fat: 36.29g
|
protein: 45.53g
|
carbs: 66.96g
1950*  1177
Sat 4th: 1322 * 73%
fat: 37.08g
|
protein: 52.29g
|
carbs: 133.00g
2203*  881
Fri 3rd: 1748 * 97%
fat: 84.19g
|
protein: 83.44g
|
carbs: 101.47g
1743*  5
Thu 2nd: 1158 * 64%
fat: 62.19g
|
protein: 75.57g
|
carbs: 72.35g
2037*  879
Wed 1st: 1372 * 76%
fat: 47.91g
|
protein: 84.14g
|
carbs: 149.00g
2517*  1145
April 2013
Mon 29th: 294 * 16%
fat: 21.22g
|
protein: 6.91g
|
carbs: 22.25g
- -
Sun 28th: 1286 * 71%
fat: 80.69g
|
protein: 70.61g
|
carbs: 71.18g
1674*  388
Sat 27th: 666 * 37%
fat: 29.68g
|
protein: 64.99g
|
carbs: 32.40g
2054*  1388
Fri 26th: 1385 * 77%
fat: 34.67g
|
protein: 58.78g
|
carbs: 213.66g
1777*  392

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