shelley1077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 2nd: 1089 * 60%
fat: 50.48g
|
protein: 24.84g
|
carbs: 132.73g
2005  916
August 2013
Sat 31st: 652 * 36%
fat: 18.81g
|
protein: 19.98g
|
carbs: 102.81g
- -
April 2013
Fri 26th: 163 * 9%
fat: 2.46g
|
protein: 4.75g
|
carbs: 30.27g
2689*  2526
Thu 25th: 1518 * 84%
fat: 59.74g
|
protein: 47.42g
|
carbs: 188.38g
- -
Wed 24th: 1220 * 68%
fat: 33.68g
|
protein: 58.18g
|
carbs: 166.23g
2491*  1271
Tue 23rd: 1368 * 76%
fat: 41.04g
|
protein: 40.34g
|
carbs: 181.43g
2272*  904
Mon 22nd: 1140 * 63%
fat: 46.02g
|
protein: 41.16g
|
carbs: 135.87g
- -
Fri 19th: 1478 * 82%
fat: 70.47g
|
protein: 79.24g
|
carbs: 127.75g
- -
Thu 18th: 1049 * 58%
fat: 33.53g
|
protein: 54.71g
|
carbs: 127.29g
- -
Wed 17th: 1123 * 62%
fat: 27.38g
|
protein: 62.19g
|
carbs: 149.74g
2011*  888
Tue 16th: 725 * 40%
fat: 25.54g
|
protein: 23.24g
|
carbs: 103.39g
2257*  1532
Mon 15th: 1118 * 62%
fat: 32.23g
|
protein: 57.34g
|
carbs: 144.59g
2289  1171
Sun 14th: 875 * 49%
fat: 36.27g
|
protein: 33.98g
|
carbs: 108.59g
2675*  1800
Sat 13th: 1657 92%
fat: 75.70g
|
protein: 40.94g
|
carbs: 204.14g
2401  744
Fri 12th: 1146 -
fat: 29.55g
|
protein: 38.86g
|
carbs: 192.59g
2272  1126
Thu 11th: 1232 -
fat: 47.59g
|
protein: 51.43g
|
carbs: 156.08g
2319*  1087
Wed 10th: 1046 -
fat: 22.46g
|
protein: 47.05g
|
carbs: 168.87g
2146*  1100
Tue 9th: 1004 -
fat: 28.27g
|
protein: 36.03g
|
carbs: 154.81g
1979  975
Mon 8th: 1053 -
fat: 37.98g
|
protein: 48.97g
|
carbs: 131.48g
2281  1228
Sun 7th: - - 7530 -
Fri 5th: 449 * -
fat: 10.67g
|
protein: 19.99g
|
carbs: 71.66g
- -

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