IvanBrFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 785 * 27%
fat: 33.35g
|
protein: 32.51g
|
carbs: 92.26g
2801*  2016
Thu 6th: 1203 * 41%
fat: 50.17g
|
protein: 60.54g
|
carbs: 130.17g
2965*  1762
Wed 5th: 2487 * 86%
fat: 108.40g
|
protein: 70.74g
|
carbs: 200.54g
4163*  1676
Tue 4th: 2203 * 76%
fat: 60.33g
|
protein: 62.83g
|
carbs: 171.96g
4054*  1851
Mon 3rd: 1886 * 65%
fat: 64.47g
|
protein: 95.09g
|
carbs: 251.12g
4118*  2232
February 2014
Mon 10th: 276 * 10%
fat: 1.00g
|
protein: 3.45g
|
carbs: 70.74g
2943*  2667
Thu 6th: 1337 * 46%
fat: 48.18g
|
protein: 51.60g
|
carbs: 144.63g
3357*  2020
Wed 5th: 2372 * 82%
fat: 104.90g
|
protein: 98.62g
|
carbs: 265.44g
3671*  1299
Tue 4th: 1665 * 57%
fat: 62.09g
|
protein: 93.34g
|
carbs: 190.16g
3553*  1888
December 2013
Sun 1st: 1374 * 47%
fat: 53.95g
|
protein: 22.43g
|
carbs: 42.07g
- -
November 2013
Tue 26th: 2159 * 74%
fat: 30.00g
|
protein: 12.47g
|
carbs: 98.29g
- -
Fri 15th: 944 * 33%
fat: 44.98g
|
protein: 55.18g
|
carbs: 81.31g
- -
October 2013
Mon 28th: 704 * 24%
fat: 47.07g
|
protein: 19.11g
|
carbs: 57.92g
- -
Mon 21st: 1321 * 46%
fat: 94.36g
|
protein: 95.45g
|
carbs: 17.25g
3749*  2428
Sun 20th: 665 * 23%
fat: 37.43g
|
protein: 44.75g
|
carbs: 9.25g
2626*  1961
Sat 19th: 1843 * 64%
fat: 133.33g
|
protein: 124.44g
|
carbs: 33.00g
2677*  834
Fri 18th: 946 * 33%
fat: 68.07g
|
protein: 63.12g
|
carbs: 17.59g
3259*  2313
Wed 16th: 1673 * 58%
fat: 129.10g
|
protein: 101.26g
|
carbs: 20.87g
3290*  1617
Tue 15th: 1571 * 54%
fat: 110.74g
|
protein: 122.92g
|
carbs: 13.87g
3085*  1514
Mon 14th: 2020 * 70%
fat: 143.35g
|
protein: 164.19g
|
carbs: 7.84g
4015*  1995

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