cshabro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1162 * 77%
fat: 21.91g
|
protein: 77.66g
|
carbs: 157.11g
- -
Tue 16th: 1495 * 100%
fat: 77.83g
|
protein: 44.33g
|
carbs: 161.50g
- -
April 2014
Tue 15th: 189 * 13%
fat: 5.85g
|
protein: 7.53g
|
carbs: 27.48g
- -
Wed 2nd: 1017 * 68%
fat: 71.44g
|
protein: 64.57g
|
carbs: 35.04g
- -
January 2014
Tue 21st: 834 * 56%
fat: 27.96g
|
protein: 69.00g
|
carbs: 82.22g
- -
Wed 8th: 1365 * 91%
fat: 60.39g
|
protein: 51.29g
|
carbs: 160.95g
- -
Mon 6th: 1457 * 97%
fat: 74.87g
|
protein: 78.44g
|
carbs: 120.11g
2459*  1002
November 2013
Mon 4th: 590 * 39%
fat: 6.43g
|
protein: 41.65g
|
carbs: 97.16g
- -
October 2013
Mon 21st: 773 * 52%
fat: 26.31g
|
protein: 56.00g
|
carbs: 80.15g
- -
September 2012
Thu 27th: 2306 * 154%
fat: 93.57g
|
protein: 65.76g
|
carbs: 185.82g
- -
Wed 26th: 1046 * 70%
fat: 33.63g
|
protein: 53.72g
|
carbs: 124.02g
- -
Tue 25th: 1809 * 121%
fat: 112.98g
|
protein: 107.00g
|
carbs: 112.04g
- -
Mon 24th: 1684 * 112%
fat: 111.72g
|
protein: 92.63g
|
carbs: 98.00g
- -
March 2012
Tue 13th: 540 * 36%
fat: 30.00g
|
protein: 42.00g
|
carbs: 8.00g
- -
Fri 9th: 1181 * 79%
fat: 11.50g
|
protein: 27.20g
|
carbs: 63.00g
- -
Tue 6th: 699 * 47%
fat: 23.59g
|
protein: 40.94g
|
carbs: 84.22g
- -
February 2012
Tue 28th: 360 * 24%
fat: 12.00g
|
protein: 3.00g
|
carbs: 58.00g
- -
Wed 22nd: 1307 * 87%
fat: 60.17g
|
protein: 76.37g
|
carbs: 119.22g
- -
Tue 21st: 1156 * 77%
fat: 16.41g
|
protein: 77.22g
|
carbs: 184.88g
2799*  1643
June 2011
Tue 21st: 1021 * 68%
fat: 47.67g
|
protein: 60.85g
|
carbs: 107.36g
2988*  1967

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