| February 2022 |
| Thu 10th: |
1164 *
|
73%
|
fat: 57.73g |
| |
protein: 27.44g |
| |
carbs: 130.46g |
|
-
|
-
|
| Wed 9th: |
543 *
|
34%
|
fat: 20.70g |
| |
protein: 39.89g |
| |
carbs: 49.27g |
|
-
|
-
|
| Tue 8th: |
805 *
|
50%
|
fat: 37.02g |
| |
protein: 59.20g |
| |
carbs: 59.55g |
|
-
|
-
|
| Mon 7th: |
693 *
|
43%
|
fat: 30.00g |
| |
protein: 57.75g |
| |
carbs: 49.18g |
|
-
|
-
|
| Sun 6th: |
976 *
|
61%
|
fat: 62.36g |
| |
protein: 45.69g |
| |
carbs: 63.86g |
|
-
|
-
|
| Sat 5th: |
1121 *
|
70%
|
fat: 60.88g |
| |
protein: 50.19g |
| |
carbs: 102.94g |
|
-
|
-
|
| Fri 4th: |
870 *
|
54%
|
fat: 36.40g |
| |
protein: 24.50g |
| |
carbs: 108.10g |
|
-
|
-
|
| Thu 3rd: |
951 *
|
59%
|
fat: 64.00g |
| |
protein: 31.17g |
| |
carbs: 65.85g |
|
-
|
-
|
| Wed 2nd: |
522 *
|
33%
|
fat: 25.87g |
| |
protein: 22.13g |
| |
carbs: 55.01g |
|
-
|
-
|
| Tue 1st: |
1084 *
|
68%
|
fat: 65.38g |
| |
protein: 56.54g |
| |
carbs: 65.64g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
642 *
|
40%
|
fat: 28.08g |
| |
protein: 59.25g |
| |
carbs: 36.62g |
|
-
|
-
|
| Sun 30th: |
765 *
|
48%
|
fat: 45.40g |
| |
protein: 29.40g |
| |
carbs: 59.61g |
|
-
|
-
|
| Sat 29th: |
690 *
|
43%
|
fat: 21.46g |
| |
protein: 22.24g |
| |
carbs: 104.18g |
|
-
|
-
|
| Fri 28th: |
938 *
|
59%
|
fat: 63.50g |
| |
protein: 41.74g |
| |
carbs: 51.59g |
|
-
|
-
|
| Thu 27th: |
726 *
|
45%
|
fat: 48.19g |
| |
protein: 54.01g |
| |
carbs: 19.04g |
|
-
|
-
|
| Wed 26th: |
861 *
|
54%
|
fat: 43.92g |
| |
protein: 37.72g |
| |
carbs: 85.23g |
|
-
|
-
|
| Tue 25th: |
708 *
|
44%
|
fat: 43.15g |
| |
protein: 38.24g |
| |
carbs: 47.36g |
|
-
|
-
|
| Mon 24th: |
672 *
|
42%
|
fat: 30.88g |
| |
protein: 62.26g |
| |
carbs: 43.21g |
|
-
|
-
|
| Sun 23rd: |
871 *
|
54%
|
fat: 48.97g |
| |
protein: 41.44g |
| |
carbs: 65.36g |
|
-
|
-
|
| Sat 22nd: |
893 *
|
56%
|
fat: 42.70g |
| |
protein: 59.03g |
| |
carbs: 70.08g |
|
-
|
-
|
