| August 2016 |
| Fri 19th: |
162 *
|
9%
|
fat: 1.12g |
| |
protein: 3.45g |
| |
carbs: 35.20g |
|
-
|
-
|
| July 2016 |
| Mon 11th: |
130 *
|
7%
|
fat: 0.58g |
| |
protein: 1.83g |
| |
carbs: 32.64g |
|
-
|
-
|
| Thu 7th: |
339 *
|
19%
|
fat: 11.41g |
| |
protein: 12.53g |
| |
carbs: 51.08g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
391 *
|
22%
|
fat: 8.04g |
| |
protein: 49.13g |
| |
carbs: 33.26g |
|
-
|
-
|
| Mon 11th: |
1039 *
|
58%
|
fat: 33.75g |
| |
protein: 33.46g |
| |
carbs: 151.06g |
|
-
|
-
|
| Mon 4th: |
383 *
|
21%
|
fat: 19.10g |
| |
protein: 28.04g |
| |
carbs: 25.19g |
|
-
|
-
|
| December 2015 |
| Thu 10th: |
1313 *
|
73%
|
fat: 70.33g |
| |
protein: 67.41g |
| |
carbs: 104.80g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
220 *
|
12%
|
fat: 7.96g |
| |
protein: 31.28g |
| |
carbs: 5.14g |
|
-
|
-
|
| September 2015 |
| Fri 25th: |
233 *
|
13%
|
fat: 5.16g |
| |
protein: 30.07g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 23rd: |
192 *
|
11%
|
fat: 1.61g |
| |
protein: 27.46g |
| |
carbs: 19.92g |
|
-
|
-
|
| Wed 2nd: |
538 *
|
30%
|
fat: 11.59g |
| |
protein: 68.88g |
| |
carbs: 42.90g |
|
-
|
-
|
| August 2015 |
| Tue 25th: |
497 *
|
28%
|
fat: 19.43g |
| |
protein: 40.25g |
| |
carbs: 46.96g |
|
-
|
-
|
| Fri 21st: |
474 *
|
26%
|
fat: 15.43g |
| |
protein: 21.68g |
| |
carbs: 58.54g |
|
-
|
-
|
| Thu 20th: |
383 *
|
21%
|
fat: 23.54g |
| |
protein: 17.43g |
| |
carbs: 25.41g |
|
-
|
-
|
| Wed 19th: |
436 *
|
24%
|
fat: 11.67g |
| |
protein: 36.28g |
| |
carbs: 46.26g |
|
-
|
-
|
| Fri 14th: |
496 *
|
28%
|
fat: 11.38g |
| |
protein: 60.14g |
| |
carbs: 35.35g |
|
-
|
-
|
| Tue 11th: |
508 *
|
28%
|
fat: 15.04g |
| |
protein: 43.40g |
| |
carbs: 51.16g |
|
-
|
-
|
| Fri 7th: |
516 *
|
29%
|
fat: 13.32g |
| |
protein: 19.29g |
| |
carbs: 83.72g |
|
-
|
-
|
| December 2013 |
| Wed 4th: |
498 *
|
28%
|
fat: 8.29g |
| |
protein: 13.29g |
| |
carbs: 93.75g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
1561 *
|
87%
|
fat: 29.62g |
| |
protein: 80.16g |
| |
carbs: 243.01g |
|
-
|
-
|
