Yoli p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1915 * 120%
fat: 66.37g
|
protein: 56.94g
|
carbs: 266.27g
2108*  193
Sat 18th: 1934 * 121%
fat: 88.07g
|
protein: 90.25g
|
carbs: 199.44g
2191*  257
April 2013
Mon 29th: 803 * 50%
fat: 9.22g
|
protein: 110.67g
|
carbs: 76.47g
1679*  876
Sun 28th: 1567 * 98%
fat: 34.79g
|
protein: 139.96g
|
carbs: 179.47g
2135*  568
Sat 27th: 1792 * 112%
fat: 69.09g
|
protein: 86.93g
|
carbs: 215.34g
2319*  527
Fri 26th: 1509 * 94%
fat: 46.05g
|
protein: 144.23g
|
carbs: 132.74g
1782*  273
Thu 25th: 1249 * 78%
fat: 33.01g
|
protein: 114.63g
|
carbs: 122.27g
2137*  888
Wed 24th: 1425 * 89%
fat: 46.95g
|
protein: 118.47g
|
carbs: 136.15g
2190*  765
Tue 23rd: 1577 * 99%
fat: 49.68g
|
protein: 130.01g
|
carbs: 198.26g
2073*  496
Mon 22nd: 1379 * 86%
fat: 39.40g
|
protein: 118.57g
|
carbs: 165.23g
2104*  725
Sun 21st: 1227 * 77%
fat: 31.21g
|
protein: 121.32g
|
carbs: 137.66g
1951*  724
Sat 20th: 2698 * 169%
fat: 110.01g
|
protein: 137.91g
|
carbs: 356.58g
1776*  922
Fri 19th: 1503 * 94%
fat: 46.59g
|
protein: 132.74g
|
carbs: 147.59g
2132*  629
Thu 18th: 1633 * 102%
fat: 60.32g
|
protein: 125.27g
|
carbs: 192.36g
1972*  339
Wed 17th: 1427 * 89%
fat: 48.09g
|
protein: 120.44g
|
carbs: 157.97g
2040*  613
Tue 16th: 1375 * 86%
fat: 26.79g
|
protein: 130.36g
|
carbs: 174.29g
2014*  639
Mon 15th: 1503 * 94%
fat: 69.55g
|
protein: 98.76g
|
carbs: 169.89g
1907*  404
Sun 14th: 1741 * 109%
fat: 48.54g
|
protein: 108.09g
|
carbs: 260.29g
1686*  55
Sat 13th: 1367 * 85%
fat: 33.81g
|
protein: 79.45g
|
carbs: 184.45g
1693*  326
Fri 12th: 2616 * 164%
fat: 95.00g
|
protein: 181.03g
|
carbs: 308.42g
1831*  785

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