mellicom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1830 * 131%
fat: 91.66g
|
protein: 63.16g
|
carbs: 181.12g
- -
Mon 3rd: - - 1227* -
Sun 2nd: - - 2648* -
Sat 1st: - - 2758* -
May 2024
Fri 31st: - - 2627* -
Thu 30th: - - 2741* -
Wed 29th: - - 2698* -
Tue 28th: - - 3011* -
Mon 27th: 1790 * 128%
fat: 76.02g
|
protein: 83.97g
|
carbs: 181.14g
4323*  2533
Sun 26th: 2206 * 158%
fat: 89.13g
|
protein: 87.87g
|
carbs: 253.45g
2867*  661
Sat 25th: 1807 * 129%
fat: 71.71g
|
protein: 83.25g
|
carbs: 203.47g
4654*  2847
Fri 24th: 1225 * 88%
fat: 48.05g
|
protein: 46.44g
|
carbs: 145.91g
2808*  1583
Thu 23rd: 1609 * 115%
fat: 63.60g
|
protein: 76.53g
|
carbs: 172.09g
- -
Wed 22nd: 2073 * 148%
fat: 76.84g
|
protein: 97.06g
|
carbs: 248.45g
2717*  644
Tue 21st: 2604 * 186%
fat: 78.18g
|
protein: 172.52g
|
carbs: 299.60g
2675*  71
Mon 20th: - - 2917* -
Sun 19th: - - 2950* -
Sat 18th: - - 1769* -
Fri 17th: - - 3308* -
Thu 16th: - - 1257* -
Wed 15th: 778 * 56%
fat: 21.91g
|
protein: 46.75g
|
carbs: 95.10g
2672*  1894
Tue 14th: 1638 * 117%
fat: 61.53g
|
protein: 87.93g
|
carbs: 189.88g
2820*  1182

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