jenhoven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1034 * 52%
fat: 52.43g
|
protein: 50.11g
|
carbs: 97.30g
3279*  2245
Mon 3rd: 1466 * 73%
fat: 82.69g
|
protein: 92.58g
|
carbs: 87.95g
3676*  2210
Sun 2nd: 1766 * 88%
fat: 99.76g
|
protein: 92.50g
|
carbs: 130.37g
3341*  1575
Sat 1st: 1245 * 62%
fat: 70.86g
|
protein: 43.08g
|
carbs: 122.81g
3420*  2175
May 2024
Fri 31st: 2015 * 101%
fat: 113.97g
|
protein: 84.41g
|
carbs: 165.66g
3477*  1462
Thu 30th: 1066 * 53%
fat: 66.55g
|
protein: 60.06g
|
carbs: 57.39g
3364*  2298
Wed 29th: 1259 * 63%
fat: 67.92g
|
protein: 57.17g
|
carbs: 105.74g
3307*  2048
Tue 28th: 1853 * 93%
fat: 115.68g
|
protein: 95.33g
|
carbs: 101.15g
3364*  1511
Mon 27th: 1632 * 82%
fat: 108.54g
|
protein: 47.56g
|
carbs: 114.34g
3335*  1703
Sun 26th: 1094 * 55%
fat: 56.09g
|
protein: 59.11g
|
carbs: 81.74g
3420*  2326
Sat 25th: 1292 * 65%
fat: 73.32g
|
protein: 69.58g
|
carbs: 99.40g
3420*  2128
Fri 24th: 1819 * 91%
fat: 76.44g
|
protein: 113.81g
|
carbs: 172.78g
3307*  1488
Thu 23rd: 1669 * 83%
fat: 69.66g
|
protein: 115.86g
|
carbs: 141.03g
3364*  1695
Wed 22nd: 1993 * 100%
fat: 107.85g
|
protein: 78.06g
|
carbs: 172.06g
3279*  1286
Tue 21st: 1701 * 85%
fat: 89.41g
|
protein: 68.98g
|
carbs: 165.83g
3364*  1663
Mon 20th: 1477 * 74%
fat: 78.26g
|
protein: 67.82g
|
carbs: 127.07g
3364*  1887
Fri 17th: 2437 * 122%
fat: 132.08g
|
protein: 144.69g
|
carbs: 177.16g
3449*  1012
Thu 16th: 1538 * 77%
fat: 82.21g
|
protein: 69.33g
|
carbs: 123.18g
3335*  1797
Wed 15th: 1045 * 52%
fat: 39.03g
|
protein: 52.83g
|
carbs: 111.85g
3364*  2319
Tue 14th: 1838 * 92%
fat: 104.78g
|
protein: 87.63g
|
carbs: 143.65g
3647*  1809

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