| March 2022 |
| Tue 1st: |
218 *
|
15%
|
fat: 9.64g |
| |
protein: 4.82g |
| |
carbs: 27.30g |
|
2*
|
 216
|
| February 2022 |
| Mon 28th: |
1456 *
|
97%
|
fat: 79.47g |
| |
protein: 44.75g |
| |
carbs: 142.81g |
|
106*
|
1350
|
| Sun 27th: |
978 *
|
65%
|
fat: 5.83g |
| |
protein: 28.68g |
| |
carbs: 207.64g |
|
147*
|
831
|
| Sat 26th: |
1440 *
|
96%
|
fat: 67.45g |
| |
protein: 54.65g |
| |
carbs: 164.79g |
|
44*
|
1396
|
| Fri 25th: |
387 *
|
26%
|
fat: 10.31g |
| |
protein: 10.46g |
| |
carbs: 64.81g |
|
33*
|
354
|
| Thu 24th: |
1530 *
|
102%
|
fat: 50.04g |
| |
protein: 47.35g |
| |
carbs: 242.64g |
|
129*
|
1401
|
| Wed 23rd: |
1118 *
|
75%
|
fat: 46.79g |
| |
protein: 41.95g |
| |
carbs: 141.67g |
|
44*
|
1074
|
| Tue 22nd: |
1513 *
|
101%
|
fat: 70.47g |
| |
protein: 61.31g |
| |
carbs: 169.81g |
|
43*
|
1470
|
| Mon 21st: |
1498 *
|
100%
|
fat: 81.01g |
| |
protein: 60.81g |
| |
carbs: 161.79g |
|
29*
|
1469
|
| Sun 20th: |
1143 *
|
76%
|
fat: 45.74g |
| |
protein: 38.57g |
| |
carbs: 149.98g |
|
47*
|
1096
|
| Sat 19th: |
1465 *
|
98%
|
fat: 66.04g |
| |
protein: 56.92g |
| |
carbs: 166.76g |
|
9*
|
1456
|
| Fri 18th: |
1166 *
|
78%
|
fat: 56.97g |
| |
protein: 28.55g |
| |
carbs: 141.27g |
|
14*
|
1152
|
| Thu 17th: |
1336 *
|
89%
|
fat: 55.26g |
| |
protein: 54.84g |
| |
carbs: 163.31g |
|
339*
|
997
|
| Wed 16th: |
1543 *
|
103%
|
fat: 58.49g |
| |
protein: 63.80g |
| |
carbs: 205.60g |
|
500*
|
1043
|
| Tue 15th: |
830 *
|
55%
|
fat: 27.78g |
| |
protein: 38.48g |
| |
carbs: 116.64g |
|
85*
|
745
|
| Mon 14th: |
1365 *
|
91%
|
fat: 51.51g |
| |
protein: 61.45g |
| |
carbs: 174.94g |
|
87*
|
1278
|
| Sun 13th: |
1412 *
|
94%
|
fat: 49.93g |
| |
protein: 43.62g |
| |
carbs: 214.97g |
|
-
|
-
|
| Sat 12th: |
1244 *
|
83%
|
fat: 25.80g |
| |
protein: 51.90g |
| |
carbs: 225.99g |
|
3*
|
1241
|
| Fri 11th: |
1205 *
|
80%
|
fat: 18.06g |
| |
protein: 43.79g |
| |
carbs: 236.00g |
|
-
|
-
|
| Thu 10th: |
1373 *
|
92%
|
fat: 23.61g |
| |
protein: 54.85g |
| |
carbs: 249.41g |
|
130*
|
1243
|
