ObeseToBeast123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 435 * 17%
fat: 5.92g
|
protein: 59.42g
|
carbs: 40.00g
514*  79
Fri 7th: 1544 * 62%
fat: 38.68g
|
protein: 162.70g
|
carbs: 169.54g
2064*  520
Thu 6th: 1696 * 68%
fat: 40.90g
|
protein: 186.18g
|
carbs: 171.31g
2424*  728
Wed 5th: 2085 * 83%
fat: 32.49g
|
protein: 206.35g
|
carbs: 301.00g
2068*  17
Tue 4th: 3341 * 134%
fat: 95.56g
|
protein: 166.21g
|
carbs: 468.35g
1996*  1345
Mon 3rd: 2183 * 87%
fat: 39.01g
|
protein: 217.28g
|
carbs: 304.71g
2536*  353
Sun 2nd: 1708 * 68%
fat: 59.57g
|
protein: 169.35g
|
carbs: 175.23g
2198*  490
Sat 1st: 3795 * 152%
fat: 149.45g
|
protein: 217.38g
|
carbs: 437.81g
2594*  1201
May 2024
Fri 31st: 2166 * 87%
fat: 70.66g
|
protein: 183.71g
|
carbs: 255.75g
2290*  124
Thu 30th: 1867 * 75%
fat: 41.38g
|
protein: 183.95g
|
carbs: 242.87g
2192*  325
Wed 29th: 1781 * 71%
fat: 45.12g
|
protein: 170.08g
|
carbs: 214.84g
2513*  732
Tue 28th: 2003 * 80%
fat: 39.84g
|
protein: 205.08g
|
carbs: 259.02g
2320*  317
Mon 27th: 1865 * 75%
fat: 32.00g
|
protein: 173.72g
|
carbs: 315.91g
2158*  293
Sun 26th: 1856 * 74%
fat: 51.05g
|
protein: 155.67g
|
carbs: 233.30g
2289*  433
Sat 25th: - - 2580* -
Fri 24th: 1897 * 76%
fat: 49.01g
|
protein: 181.57g
|
carbs: 218.50g
2035*  138
Thu 23rd: 2320 * 93%
fat: 51.63g
|
protein: 202.80g
|
carbs: 326.66g
2812*  492
Wed 22nd: 1846 * 74%
fat: 56.29g
|
protein: 111.69g
|
carbs: 247.28g
3309*  1463
Tue 21st: 3261 * 130%
fat: 75.28g
|
protein: 248.02g
|
carbs: 478.23g
2164*  1097
Mon 20th: 1937 * 77%
fat: 48.84g
|
protein: 185.52g
|
carbs: 242.48g
2241*  304

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