| February 2024 |
| Mon 5th: |
304 *
|
12%
|
fat: 5.30g |
| |
protein: 10.21g |
| |
carbs: 48.63g |
|
-
|
-
|
| Fri 2nd: |
920 *
|
37%
|
fat: 57.20g |
| |
protein: 30.40g |
| |
carbs: 69.09g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
385 *
|
15%
|
fat: 23.50g |
| |
protein: 14.93g |
| |
carbs: 25.76g |
|
-
|
-
|
| Thu 11th: |
483 *
|
19%
|
fat: 26.85g |
| |
protein: 22.43g |
| |
carbs: 32.81g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
304 *
|
12%
|
fat: 5.30g |
| |
protein: 10.21g |
| |
carbs: 48.63g |
|
-
|
-
|
| Fri 24th: |
362 *
|
14%
|
fat: 5.51g |
| |
protein: 10.92g |
| |
carbs: 63.48g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
1562 *
|
62%
|
fat: 72.87g |
| |
protein: 98.28g |
| |
carbs: 57.32g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1219 *
|
49%
|
fat: 45.82g |
| |
protein: 55.32g |
| |
carbs: 71.49g |
|
-
|
-
|
| Sun 9th: |
1231 *
|
49%
|
fat: 40.54g |
| |
protein: 51.00g |
| |
carbs: 85.35g |
|
-
|
-
|
| Sat 8th: |
978 *
|
39%
|
fat: 32.48g |
| |
protein: 51.68g |
| |
carbs: 45.45g |
|
-
|
-
|
| Wed 5th: |
626 *
|
25%
|
fat: 31.90g |
| |
protein: 35.00g |
| |
carbs: 43.30g |
|
-
|
-
|
| Tue 4th: |
1224 *
|
49%
|
fat: 45.18g |
| |
protein: 72.55g |
| |
carbs: 55.45g |
|
-
|
-
|
| Mon 3rd: |
1191 *
|
48%
|
fat: 48.18g |
| |
protein: 69.90g |
| |
carbs: 40.25g |
|
-
|
-
|
| Sun 2nd: |
327 *
|
13%
|
fat: 5.70g |
| |
protein: 22.50g |
| |
carbs: 46.20g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1035 *
|
41%
|
fat: 39.88g |
| |
protein: 50.68g |
| |
carbs: 42.25g |
|
-
|
-
|
| Tue 13th: |
588 *
|
24%
|
fat: 32.91g |
| |
protein: 26.38g |
| |
carbs: 41.13g |
|
-
|
-
|
| Sun 11th: |
1196 *
|
48%
|
fat: 19.05g |
| |
protein: 44.65g |
| |
carbs: 131.24g |
|
-
|
-
|
| Sat 10th: |
669 *
|
27%
|
fat: 5.26g |
| |
protein: 12.12g |
| |
carbs: 64.26g |
|
-
|
-
|
| Fri 9th: |
885 *
|
35%
|
fat: 35.79g |
| |
protein: 40.86g |
| |
carbs: 23.12g |
|
-
|
-
|
| Thu 8th: |
1117 *
|
45%
|
fat: 23.23g |
| |
protein: 38.99g |
| |
carbs: 107.29g |
|
-
|
-
|
