zjjca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 1262 * 84%
fat: 57.77g
|
protein: 24.96g
|
carbs: 163.58g
- -
April 2013
Sat 6th: 840 * 54%
fat: 4.31g
|
protein: 22.25g
|
carbs: 181.04g
- -
Fri 5th: 726 47%
fat: 6.97g
|
protein: 25.70g
|
carbs: 141.08g
1775  1049
Thu 4th: 936 60%
fat: 24.48g
|
protein: 37.31g
|
carbs: 141.35g
- -
Wed 3rd: 604 39%
fat: 22.11g
|
protein: 21.58g
|
carbs: 84.53g
- -
Tue 2nd: 1234 80%
fat: 60.90g
|
protein: 41.42g
|
carbs: 123.98g
- -
Mon 1st: 1079 * 70%
fat: 28.93g
|
protein: 32.64g
|
carbs: 171.24g
- -
March 2013
Sun 31st: 668 39%
fat: 21.59g
|
protein: 34.86g
|
carbs: 83.84g
- -

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