| November 2019 |
| Tue 5th: |
1046 *
|
131%
|
fat: 52.51g |
| |
protein: 62.78g |
| |
carbs: 80.73g |
|
-
|
-
|
| February 2016 |
| Sat 6th: |
706 *
|
88%
|
fat: 10.21g |
| |
protein: 16.39g |
| |
carbs: 147.93g |
|
-
|
-
|
| Fri 5th: |
89 *
|
11%
|
fat: 0.36g |
| |
protein: 0.90g |
| |
carbs: 23.02g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
977 *
|
122%
|
fat: 14.40g |
| |
protein: 22.47g |
| |
carbs: 203.07g |
|
-
|
-
|
| Mon 25th: |
986 *
|
123%
|
fat: 14.55g |
| |
protein: 22.21g |
| |
carbs: 205.92g |
|
-
|
-
|
| Sun 24th: |
913 *
|
114%
|
fat: 13.45g |
| |
protein: 21.71g |
| |
carbs: 190.02g |
|
-
|
-
|
| Sat 23rd: |
469 *
|
59%
|
fat: 8.53g |
| |
protein: 12.09g |
| |
carbs: 91.84g |
|
-
|
-
|
| Fri 22nd: |
1304 *
|
163%
|
fat: 12.69g |
| |
protein: 48.62g |
| |
carbs: 204.53g |
|
-
|
-
|
| Thu 21st: |
279 *
|
35%
|
fat: 4.43g |
| |
protein: 6.59g |
| |
carbs: 57.34g |
|
-
|
-
|
| Wed 20th: |
681 *
|
85%
|
fat: 8.09g |
| |
protein: 31.35g |
| |
carbs: 135.68g |
|
-
|
-
|
| Tue 19th: |
658 *
|
82%
|
fat: 8.05g |
| |
protein: 30.84g |
| |
carbs: 130.12g |
|
-
|
-
|
| Mon 18th: |
1304 *
|
163%
|
fat: 13.34g |
| |
protein: 31.82g |
| |
carbs: 277.58g |
|
1893*
|
 589
|
| Sun 17th: |
1284 *
|
160%
|
fat: 40.02g |
| |
protein: 40.93g |
| |
carbs: 210.08g |
|
1707*
|
423
|
| Sat 16th: |
1021 *
|
128%
|
fat: 24.17g |
| |
protein: 34.24g |
| |
carbs: 183.56g |
|
-
|
-
|
| Fri 15th: |
930 *
|
116%
|
fat: 17.70g |
| |
protein: 27.08g |
| |
carbs: 183.68g |
|
-
|
-
|
| Wed 13th: |
1237 *
|
155%
|
fat: 45.40g |
| |
protein: 24.68g |
| |
carbs: 189.57g |
|
-
|
-
|
| Tue 12th: |
915 *
|
114%
|
fat: 23.40g |
| |
protein: 23.42g |
| |
carbs: 160.67g |
|
-
|
-
|
| Mon 11th: |
852 *
|
106%
|
fat: 22.88g |
| |
protein: 25.56g |
| |
carbs: 144.31g |
|
-
|
-
|
| Sun 10th: |
841 *
|
105%
|
fat: 20.28g |
| |
protein: 18.15g |
| |
carbs: 155.72g |
|
-
|
-
|
| Sat 9th: |
1070 *
|
134%
|
fat: 29.71g |
| |
protein: 23.00g |
| |
carbs: 183.39g |
|
1566*
|
496
|
