| September 2022 |
| Sat 3rd: |
562 *
|
37%
|
fat: 39.77g |
| |
protein: 19.99g |
| |
carbs: 29.43g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
1253 *
|
84%
|
fat: 55.90g |
| |
protein: 78.06g |
| |
carbs: 110.51g |
|
-
|
-
|
| Fri 13th: |
1220 *
|
81%
|
fat: 49.42g |
| |
protein: 99.10g |
| |
carbs: 83.80g |
|
-
|
-
|
| Thu 12th: |
1309 *
|
87%
|
fat: 54.49g |
| |
protein: 81.18g |
| |
carbs: 116.84g |
|
-
|
-
|
| Wed 11th: |
1061 *
|
71%
|
fat: 48.41g |
| |
protein: 56.16g |
| |
carbs: 95.64g |
|
-
|
-
|
| Tue 10th: |
1249 *
|
83%
|
fat: 50.20g |
| |
protein: 82.29g |
| |
carbs: 116.86g |
|
-
|
-
|
| Mon 9th: |
1415 *
|
94%
|
fat: 58.53g |
| |
protein: 103.70g |
| |
carbs: 114.48g |
|
-
|
-
|
| Sun 8th: |
1408 *
|
94%
|
fat: 56.52g |
| |
protein: 102.88g |
| |
carbs: 117.98g |
|
-
|
-
|
| Thu 5th: |
1437 *
|
96%
|
fat: 51.67g |
| |
protein: 81.64g |
| |
carbs: 139.71g |
|
-
|
-
|
| Wed 4th: |
1409 *
|
94%
|
fat: 46.44g |
| |
protein: 82.20g |
| |
carbs: 141.70g |
|
-
|
-
|
| Tue 3rd: |
488 *
|
33%
|
fat: 20.59g |
| |
protein: 15.89g |
| |
carbs: 61.72g |
|
-
|
-
|
| Mon 2nd: |
597 *
|
40%
|
fat: 31.35g |
| |
protein: 25.35g |
| |
carbs: 52.53g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1253 *
|
84%
|
fat: 54.80g |
| |
protein: 55.10g |
| |
carbs: 134.75g |
|
-
|
-
|
| Wed 27th: |
1120 *
|
75%
|
fat: 42.60g |
| |
protein: 83.40g |
| |
carbs: 99.82g |
|
-
|
-
|
| Tue 26th: |
1308 *
|
87%
|
fat: 66.37g |
| |
protein: 63.20g |
| |
carbs: 112.88g |
|
-
|
-
|
| Mon 25th: |
1383 *
|
92%
|
fat: 72.08g |
| |
protein: 79.59g |
| |
carbs: 101.16g |
|
-
|
-
|
| Sun 24th: |
1502 *
|
100%
|
fat: 82.14g |
| |
protein: 97.05g |
| |
carbs: 91.92g |
|
-
|
-
|
| Sat 23rd: |
1062 *
|
71%
|
fat: 54.83g |
| |
protein: 34.49g |
| |
carbs: 114.04g |
|
-
|
-
|
| Mon 18th: |
1320 *
|
88%
|
fat: 46.71g |
| |
protein: 85.91g |
| |
carbs: 133.33g |
|
-
|
-
|
| Sun 17th: |
1283 *
|
86%
|
fat: 39.69g |
| |
protein: 96.66g |
| |
carbs: 120.78g |
|
-
|
-
|
