| August 2018 |
| Mon 6th: |
145 *
|
12%
|
fat: 4.49g |
| |
protein: 23.92g |
| |
carbs: 0.48g |
|
-
|
-
|
| March 2018 |
| Fri 16th: |
230 *
|
19%
|
fat: 3.96g |
| |
protein: 47.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2017 |
| Mon 4th: |
257 *
|
21%
|
fat: 9.78g |
| |
protein: 27.26g |
| |
carbs: 17.56g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
378 *
|
32%
|
fat: 18.54g |
| |
protein: 23.82g |
| |
carbs: 28.50g |
|
-
|
-
|
| Fri 23rd: |
204 *
|
17%
|
fat: 3.98g |
| |
protein: 6.62g |
| |
carbs: 37.03g |
|
-
|
-
|
| Wed 21st: |
190 *
|
16%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 19th: |
313 *
|
26%
|
fat: 7.32g |
| |
protein: 46.31g |
| |
carbs: 22.46g |
|
-
|
-
|
| November 2011 |
| Wed 23rd: |
119 *
|
10%
|
fat: 8.56g |
| |
protein: 2.26g |
| |
carbs: 11.23g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
-
|
-
|
|
1308*
|
-
|
| July 2011 |
| Wed 13th: |
190 *
|
16%
|
fat: 1.35g |
| |
protein: 16.37g |
| |
carbs: 25.33g |
|
-
|
-
|
| Tue 12th: |
290 *
|
24%
|
fat: 2.50g |
| |
protein: 21.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 10th: |
1636 *
|
136%
|
fat: 67.40g |
| |
protein: 81.85g |
| |
carbs: 141.97g |
|
-
|
-
|
| Sat 9th: |
127 *
|
11%
|
fat: 1.61g |
| |
protein: 17.10g |
| |
carbs: 16.45g |
|
-
|
-
|
| Fri 8th: |
761 *
|
63%
|
fat: 14.40g |
| |
protein: 72.64g |
| |
carbs: 76.60g |
|
-
|
-
|
| Thu 7th: |
720 *
|
60%
|
fat: 10.95g |
| |
protein: 68.88g |
| |
carbs: 72.68g |
|
-
|
-
|
| Wed 6th: |
92 *
|
8%
|
fat: 2.00g |
| |
protein: 4.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 5th: |
493 *
|
41%
|
fat: 7.21g |
| |
protein: 38.71g |
| |
carbs: 56.68g |
|
-
|
-
|
| Sun 3rd: |
327 *
|
27%
|
fat: 2.14g |
| |
protein: 34.24g |
| |
carbs: 39.13g |
|
-
|
-
|
| Sat 2nd: |
1524 *
|
127%
|
fat: 55.95g |
| |
protein: 95.04g |
| |
carbs: 135.61g |
|
-
|
-
|
| Fri 1st: |
536 *
|
45%
|
fat: 4.22g |
| |
protein: 49.14g |
| |
carbs: 56.74g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1074 *
|
90%
|
fat: 17.36g |
| |
protein: 108.35g |
| |
carbs: 113.04g |
|
-
|
-
|
